JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================MK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?:HSWi\'Xkt2ƔO]EsB])*+'zW=$[";\+=+鑠H'he21jgOCX|:ZP',]C^ѴJ;oE;-.m^2涅Iִ:|`uX|י;uvkœZBVUyVzw7 %Jce@xKtYvѤRFQZ)Z` SJMEUնNucVX(>o,uOMĵ^'\2ͷsÑVh~4h.ߖĪjOR6]F}l/z1Ec[±C1[ڬӚmڅ˹oxU8~ hQi/,HcWbHKĐ:p@ MDO=}SWu#>T"D>~q$)AX~* x"I0#=tV [hoA'5st Ik:Pڼms횣WzY1gD*v ҅iA VX!Icct9_PVBn*a׊  =+/Z]^"lNceRѦ8`V*w(xyEMqn=Ra Ѫ0(FGAW;/s(kzy<Izk~)V`XBN2M SYk" |/Kk Ρ uots3AZeoBIn_Õ.<3YIyrqzWG5 5v9Թ]!mYXtq v]]Ra/]Nh=(PIܩUrVcZZT"?O_"dqQ=~LP5oqbsX<{T2i(|TgC!(c:N]aoTʃ-j~ɩ%Έ0={4ȝK-Mgc2W $^p>cxW;BWti)X3,C@<v{\D;^V.'S/J89"K[ 4$3 N{ ӟAU|TU׆3Di|6U>Ѝ"۪WO uses their role as captain. As captain, they should be paying attention to the possibility of a missed rep. All spotters should anticipate a miss when the reps are getting tough. If a miss is happening, then the back spotter should yell,  Help. This command signals the side spotters to immediately help their teammate recover and get the weight back safely to the rack. <br><br><br>THE SIDE SPOTTERS<br>1. Never tilt their side higher (Photo 9)<br>2. Know the spotting difference between a box squat and a parallel squat<br>3. Keep alert and anticipate their captain s commands<br>Photo Nine shows how easy it