JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================hK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?VxƏ~7SƉ?髋Sꒇs3*߳N ijUEMKZM*UIm^Z9R0A_Kmv*Ky\Ŵfp̑ ( ӳVGZj & &1T~Gjm0?ORyAij@=خHҕ1X6rcAw,@IF<ɔKl{<:5ZO3 C^:՝6Bu?W Vw++<1H> J0'U^VlH=?uxF&[aAp޻+*nC= k_CP*w_%GJLVq"):*9BzcRͩZ1j仜` wZ]M.`1VׯO.|Hdַ=>Hq{X<ӧ8  ʻb‘! =/M`#Uh)b*sJb6TsLh`"4 Cr ѫ0Wx;%Ο76"aBmK)C@*ӣ!qVui(d<9=":#4i`sF6D+ SL1^0|G(#*女CjRgg$GRP6P#8"; NV~OEBD `)K1(]qE=PٕX#݁rsE2Hp$5(+noQ[<UԌTTeSu7ոh€qhcSYggk0 5O28,H'Cg?yAXMǺЗJќ%$M:I?dAr.7O·7SK$ 8~\ҙwy0Lʺ(RRrw3.e9-$[:-c(vWO>^'g8;xp:[SOY,Wq՛zsE'˴4ڒsMbDD:ľf$bmGQImߎV{Xd1@;W}x5w6J JW7̉.?o:ogar[2.W\ۑ  Upx.ijy&_:TKtQ+WSG5ݶP$p ֹn:m7O);lq\!g=3޺X)NK7+?O[dΒ,?/z4<-GlL68 RBy 1970, I had the elite performance tandards which I felere is a synergistic effect in every aspect of the Total BFS Program. Our flexibility program, like the dot drill, is done daily by all athletes, both male and female, from junior high to even the pro level. <br><br>THE SIX BFS CORE LIFTS: Free weights are essential. We use