JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)===================================================K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?$T>FN1P"FjQ 54Hz**O4xٽl֮î0>uR:\?ku\j-@A;p~khh%c"/=8;DZOjք*WsTX|Ư̵L&fmV=ej24-B;+N$tFY+'XP팸C֫s\xVƑlz[lCV\T]"{M/j7/pj̾"+/˸|ďnFsՔ n"b=9&sP# -\61FERЦi'~ǷO(L$\,i d5̝ѼF0> د"}LQҹ*^z]-eCy(Qn^;e̷ZJQWh5鶾.cc{2\,k}cZ6$ǥ*r,-[Q M*WSጨ TWD//uUzvf*-@P67ATxI10*yI4ZtǪ8^gOkx`yyd(oյGoq*%ڏ#vyڭE 0 $}x\8Evyp4NES^a6kn(X0r?~}oi$R'nAk;$wšƽm#C˂Fڻ 縲[v&h>mcm$#rz֧>+3or؞Vpʘ͗Z28ݞgV{}1>rjw8t24n>n%5a^NSmXmh8arW7KAmfmY-lսR;VD3orOZx!H"QW:iXi6t&vG5k,`Xk\@6pALtb*qgZ#:Q晦LJ-}OEPˮ]HIܚm }ArmHy lr+c±Œ-J M+ET~5!QIjy}I*$ځ{Y,uX%;}g VrzB,IcLukH" 6ʺM 5#F 21sVHuR&IL9مs yul2hެvpHI#rMTmO88{=Μ+8_jk'Z%*8ܸœ yH7^O yG G 9yဓg~庒1]Hs$ t5t=c7a~_]$o3P?Zѵ{[8+ߟ.jr坜U*U`s_YXKkp[x \O#Mcܰ Oߊ7o ^Eqn6r6n y}C+'~I&j}(ܧi2Qd21ݴpqӭ[S nkMvOany? Each core lift has its own unique time constraints. For example, the Parallel Squat takes longer than the Bench Press to complete the same number of sets. Therefore, if you have four squat stations and four bench stations with a system of rotating from one to another you can run into challenges. Your athletes doing the bench get done with their sets before the athletes who are squatting. What do you do? Well,