JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================1K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?R8[H$K.Xcr/"@nm氬c;䶏N^6WXZ]IX<_SYJm#B;;ex G1BQyԮtmI. /T8;#4Xޭ2/p\c-;1Y\ΣjJh8I9$=6Yb"9I0|_\8ٰ`kO.m1g~^+t׵/T]lamW*4r,QTIk*̌OnfKK}NK0eY6aXs*μZ% ,AbKs?h;=/GgUêۆ&uI+L;OL1,A!\zzbm;yܒJ]\e'r,K yA2˴/khI5{IX˙.m3\+ *Sy!j±C"cl=ANѼcud~p1HH,G8<Z[;:o.riZL=ձ""XQX!@?{AkcI}>k6dvs#38`T`DޖhPO;fQH7,~8Kg'^k`"Ч 5Q}EebAH,B3o4Ym#EuveC?Z<'BKpl2Cq%ЛyPݸ Ci#%sΫwm,bL ͏֋2M/4lD|?!5OStl&> @jcNԈ;Ԙ܌0#9"ӵ garI$vVU-ypt9D#obqqP4Og,u l)P[w'$`\ߊduDP<$aT_XySZ;Aljox65YM$+ǴK%@Wn0ףsgsniM !qL򁷅f*8՟t&*q\ 7UVP Ӱb Bs/R?*g#~/%U1z[J(Kvr7y'u OB_WQE(O11^w:(9;տܭԯsQ^l~t=ȭ:\,om 265 to 270 pounds. It is much more than a five pound increase concept. Think percentage! Going from 65 to 70 pounds is a 7.7% increase.<br>With that in mind, you should not be surprised if 65 pounds is easy and 70 pounds is hard. Sometimes Readiness Program athletes might only get 3 reps on the first set and 2 reps on the second set. What do you do? When this happens, use the following procedure:<br><br>1. On the first four weeks of the program the athlete did everything smoothly.<br><br>2. On February 13th, 2000 he could only do 3 reps on the first set and 2 reps on the second set.<br><br>3. Record (3-2) and date it 2-13. (See CHART 2)<br><br>4. Now drop down 15 pounds to 50 pounds and do 10 reps. You can t build by doing one set of three and one set of two reps. You need to do more.<br><br>5. The next week you should be thinking  Do I want to win? Of course you do! So get psyched up to beat