JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================tK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?#R&ҮzS|NL'Fm(EIH$SLKӘFئT,6ݷd5JW*7?Z* ZVO+D'5!4\ &}:\$ԁ:HYk̷ syrbOU|dd X?2sЏ:S>sG;)r@rHeLK^3xwkoiKk,s^!GUfGeOJr޾ݼr."[$)d,*QYQ,62^>lHҮ"B~f$=iv_xuS';溈$tW %JS~8m\4jAKK;i'cױ떵1 ̌p9+VTܼ55Rj->0\n޴܆ ]vGy>IZTTaB5:Hc@TbJR- +,B+ѢU<*_[cAJv6*\o# e b:t{s=fS#`GXXelgrqW ytnZ=wMxCN":孊 $/rwq`$&[/Z6YJ[\FJ1[t09I>pwQ+R2@)m.PÖgn2%ʭmsk},I%I1'Xhm:O1NXtҮGomjLJ膫C7F'L}dM%w2H!+ W:Rn#AcFmWR3"2IqHg]=k1#'Jd 94poZib v}*4Ѵx_U 9r2 I7Ә8\NqFDxN %,R&$F8(jO)UGO5 $lZ6LEpM$o©uV-mzD#AR.\~T$2q#0~`q\,2IF|sLf.<oBn=(PE$7.g4~PRar:S]2[#n"d嚉}N?J| EH͓G&TB`N ?huX0ER̉LrsTqIlQS4yL+tfTF9z(i@ Vywޣy4QN@aF9> ( the elbows high. Like the Power CleanW3a1I'5:ޟc=ʗWrU-FIڊGDoiISxVh8C6:,ʠHsӜ\acIl֧NiTJcw67wIs ,$yd{Wws:m<*y{c]1T6YI&Ъhc(&U '>⳱nds Great , 60-70 seconds Average 70-80 seconds Need more work , Over 80 seconds Slow.<br><br>The Dot Drill is made up of five different drills, each drill is done a six times. <br><br>1. Up and Back<br> A. Start with feet on A and B.<br> B. Now jump quickly to C with both feet <br> C. Then jump and split feet to D and E.<br> D. Come back the same way jumping backward.<br> E. Repeat 5 more times. <br><br>2. Right Foot<br> A. Your feet from up-and-back should end on dots A and B. <br> B. Now go to dot C with your right foot.<br> C. Now go in order: Dot D, E, C, A, B.<br> D. Repeat 5 more times. <br><br>3. Left Foot<br> A. You will end the right foot drill on Dot B. <br> B. Now go to dot C with your left foot.<br> C. Now go in order: Dot D, E, C, A, B.<br> D. Repeat 5 more times. <br><br>4. Both Feet<br> A. You will end the left foot drill on Dot B. <br> B. Now go to C with both feet.<br> C. Now go in order with both feet: Dot D, E, C, A, B.<br> D. Repeat 5 more times. <br><br>5.Turn Around<br> A. You will end the Both Feet Drill on Dot B. Now go to C with both