JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================8K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?-K!ql}:Kee\]Im`a['i~9#zVROdG5CQ$ %e4nBvP?q[ɤj m";)VcxT}$c;0qv k9(umQ9TFFv@^p-R$T =k|j.,n⡸ܛIYh@חTKhY[1]jnuCm$JU[qN"g`Bz-ޡueJNIa?4JڝDz*Gs'n|P\ypHAPۋ;!:J# ~v9>H*[p`G\tU]yrҩڰEx]FG\{HH20I-7.I9j5k#h-sY|Rlp\yL9D¹!}uᲟj$݂pzVy6d`)7|4'1rt"{j}LaxQ#E4c{-Vi+%m@h Jۂй}apc: IW-iq c 1Q|~/cj[p@jNљkk0}+DkI<|Jۚnkj`^ j̃%c˼p: pk[Ngd"oER;pOǽ2c+]f牘m%\ETf.Řޓ'E"*O5(N 2<TpfƏ(?/eQb(Vlu+6S%z܌E6{˗s9<br><br>PICTURE 2<br>Adam Hannah and Park High School teammates showing perfect form on the BFS Hip Flexor stretch. If you won't do it like Adam, you won't stretch the Hip Flexor like you should. Therefore, you won't reach your potential in developing stride length and thus speed. <br><br><br>PICTURE 3<br>Junior, Adam Hannah showing a true BFS Parallel Squat. Notice the depth--this one counts. Notice his eyes are on target. Adam's chest is spread. He has an Athletic Stance. Adam is Squatting Tall (upright) with his lower back locked in. It is hard to tell from this angle but his knees and toe