JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================iK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?NTW Ol1ڡ=ۚ_Êy[5,a'1lcnyJ|Slt 3HmƯװOHѶzb 1LWfRN޼f1B&Ɛ$Mb4E ಌf 3D@\MhwVqe^xIǰmC[Ky¡#ՋXDc%E8r[>՛yY:you-&9닶4~WHWG374O\Y̑K#< G9)?»OL~ i!!Yv9^sϽMsr?<0>3jfi< 7tKq7|[wK'ռ;u\,K2; ʟ:-KH>L&OִSV՜$Z6G]ץ\I"p:W#<ӼvmN$iH9=>K-Uw #ew$8^&W f.Pmعn>,q=: -(>oBbRk N-Qj)]Eԡ&F`AG=>i{x ďqEh2& pp5> rG*Տ=h;3ۦ=K@ò@sFA5C;D<`5a #Pi9[MsY:DRyw֜ 9dmhIoU]iH 9+ȧhJsz1Hb g$r1@-JŹP/#1'WD TOjnOYpWՁ/:CEyuyҺЌ-XrfRdmHܝPY0I&=Z]`v^}k\2KvձէmXbn{{(MyUf۵o|Gύ d09{?1jdֹNXw>!)sQv95:)[+h|+,㜁浒&3jaOյbe;HCF;q}끹F[M'}knG .;+[TIm5b}7RR}_NҺĸr6 u>|oεJWLJ@6aF+>Fpk-53Lh$O J+e\4߳22i߱Z\vlzkЧhSFOPEdxf\^H[֚`QsW: h~-Ǒ&d 7Z3yL[%_ciWk|>@yi3o{U}Aߏ2)=GJŅR3::1ng0Fp?juԓRw6/#Kg$ym1fgB.vQs+)AsqWײ[4,%o}ki,BەÎZbQV6k16ys-rSYKH;Wk%6KZt}[B$Ut68^ sɬRq} )%[Oedmr[ڢ^5*y{L6p1B"3\oW"+<@\{gVt+-IG6ҳ ASL^:9_QJbyI asked Kevin what we should include for the perfect speed clinic/camp. We easily agreed. A total program for speed must include the following: Parallel Squats, Power Cleans and/or Power Snatches, Straight Leg Dead Lifts, Lunges and Glute-Ham Raises for strength and power. A complete speed and flexibility program must be followed daily. Both Plyometric and Speed drills should be done twice per week. Perfect technique should be learned along with video analyzation and athletes must be timed on a regular basis. The importance of nutriti