JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================jK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?эfi49>pylֆC}Y+îx\ōĖX˩ʯV#XS|cl\KbW^*X?uXrA ѵ UP:eI5f uFA~Q՛-y̓\\MTɜA*m򼒒W m.&1! kuљ!_2(D@/"pǧꍝwpȸf gW/9 پUSW3ۑ[:.by=ơTT{Vax.7o+j^K8Fzz5'Ư*a3brOBZXRQ弍NM7o-$Tc]CvlXS}ܲW\DD!/ +1c.qr!lC;oFzHQ}I]^ݎXƽ*6b/éًI-;H"s!#?O֬Ți1]-~N0JN?ڏSF83!ߜnS?SVh5f۝K4ْ Ws9/.M|#E#MJaHK;HrĞsWq[u4)-)'9mJMcƥmLV3KkXeMҧ;-d Ì&ǫM4Fda"ˁĒ)fUeTT7=>Z8,Uֱso傡SI\FF#%<'ER :9L*zöA@#~Bhv7S 2$X9jĻ`4mʬB;Wd=ݎ:-@6y?,ʷuq!14$+i`NXF='X{)ŻڠsּHLW #u>^"!+$e+<24,zBXrḳί{ jS9-->nn-:0yn#g)5rVVs*x94$r:3Eytq?{/tˈ]F<:ˤBA2A&l}żzUp$8qF=+)5hgؤ~[ lLg;skԜޢITCo#8Wm\iז8.ba85k[Qh9ʬdc3X:vj btss@A5_tⰴ&A`?,gK})moY/n|`I`sWF|'zJ.;곋]?A{鯭g%U=1]!Ʃ| <P>"Our speed, strength and conditioning program is based on free weights.&nbsp; During our testing for our football team, we test on the Bench Press, Incline Press, Power Clean, Back Squat, Body Fat, Weight, Vertical Jump, 40-Yard Dash and Lateral Line Touch.</P> <P>Our Men's Basketball Team will test on the Bench Press, Back Squat, Power Clean and Jerk from Rack (Jerk Press).</P> <P>I have seen overall strength improvement especially in the Squat and Clean for all of our sports at SMS.&nbsp; Improving our speed is very critical to our teams.&nbsp; Our athletes do some type of plyometric movement for speed and running; parachutes for conditioning; and warm up relaxations four times a week.&nbsp; Our athletes at SMS have seen that speed, strength and conditioning are very important to our success.&nbsp; We want our guys to be bigger, faster and stronger.&nbsp; All of our athletes at SMS have a positive attitude toward our speed, strength and conditioning program and want to take it to the next level.</P> <P>A special thanks to Coach Miller (Football) and Coach Alford (Basketball) and the rest of our coaches for their support of our speed, strength and conditioning program.</P> <P>At SMS we are on the cutting edge in speed, strength and conditioning.&nbsp; We lift, we condition and we jump.&nbsp; We