JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================dK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ? R\V FeE,*I'P챣;Oa^1=cWJ4lQ/?)I"-|1I ,s0Jaaczچ?T! @,+*tm=]cK0@dI,"L/븩sva^y,uY-VEN]Bhuᇐv,S8lW]\*GM IM7 u-4Rncsyh`"7Q6Qfb\$rWkww7RPĻyWj]B3[M#8`Iq ˙96z$$P5F' SE[$H쇿+5Y!bK H|=++5#;4ĎF.W'ПlVs񅗊mdH^4q NMkN魥&Q8OARaÕڼRk&F8'q}O+ؼoMhnēg z)F4ةUQI[;*cq}q+*g\`&Jܳ6 $_ʲu#jz]f4qlсԇ6ܘ8sч-f>Zt >-⟉lNtI.6$^U0?O5X_.fh;y\Q1dPxr0MuY8Gi~&[c Z݃`9\u5,/xo vܬ$ecȿ]DZX.'qf'c繕Cw9$vM1Q$m'6T3`~EmGY#{$~n5$'1#Fgǵ)8'$fCv lQڜ3j-/Y<[x[0cSs~3[TfYY."Hv ~gVZ|mov{Wz憓υ4l][t]eS$c!#fo{6-@sPFt`xCJQѵpװRy2y^g?_|k]9, "cԩ~ W^ bz9/\QKQ }E{5s\@?V|)7;N68hotK^;Jd/ans R{y*QGQ:t Gz ז/2"H^k^(_ {yX=jIfMGP$Șg<br>1. On the first four weeks of the program the athlete did everything smoothly.<br><br>2. On February 13th, 2000 he could only do 3 reps on the first set and 2 reps on the second set.<br><br>3. Record (3-2) and date it 2-13. (See CHART 2)<br><br>4. Now drop down 15 pounds to 50 pounds and do 10 reps. You can t build by doing one set of three and one set of two reps. You need to do more.<br><br>5. The next week you should be thinking  Do I want to win? Of course you do! So get psyched up to beat the 3 reps on the first set, the 2 reps on the second set and the total of 5 reps. In our example, on February 20th, the athlete got 6 reps and then 3 reps for a total of 9 reps. He broke his record! He won! Now because he did not get 2 sets of 10 reps, he must again drop 15 pounds and do 50 pounds for another set of 10 reps.<br><br>6. On February 27th the exact same