JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================?K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?{p9M@q>O<$8A~ORN2I+n~kE"!u?)ck {esm>^X69vSh$wY>n%IR_-aJSCЍ=q/ Kd1RZFKuVڰҒ$s~ծmaV%gtmudy.ʑw=iڀaO&>)ъO1ⴖ?(=I;-RH *`UIhò/cYU hgm:pC μENWΜ>CӢ7d^YdJ^,|m7z#]Hf~B}=ME|DI^j+ vdY4s ϭYNf@j!lZ{(Y;ȁAa0nUԠkϳ=H"ֹmhR6&%?eٮHt$P9 5[oD!w l7E4RM((^SwwYv=>,wW$R'$]r@?!=Ib\AS33>"u=kON#n+t-ly3$r 齉*3Кjni7+ ^kC-!su:z;U"8I:F2N =F+)(ݸ2K7-26rIUljlxR;r1^F VǟZ;ȝ&YkE?ݮKx5<pkҢMnA=}^eet" but you will never see him fix those many horrible lower backs prevalent in <U>every</U> group of athletes. You must know how to fix an athlete's lower back to be a superior coach!&nbsp;</P> <P>The second factor in preventing lower back injuries is strengthening the lower back and abdominal area.&nbsp; Straight Leg Dead Lifts can have a remarkably positive effect in strengthening the lower back.&nbsp; Performing Squats, Trap Bar Lifts, and Cleans correctly can add great strength to the lower back.&nbsp; These exercises can also make the abdominals extremely strong although specific "Ab" work can be done in addition.</P> <P><STRONG>Important Tips:</STRONG>&nbsp; N