JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================gK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?4Kz h pَAx=#Co]GoGDP`~Yj?Ç La %ӋJy4Gw4,5X,N}=+3W#Ԋ4$n\GLWՄ1G Jxv QOݣFVۃ/kzup͆ET{:{HI ;LeĊ6`}5F .l ޽^?< n1!@coZ's;[ϖRsEcvƖI;EpF]r6F+^Vrȹ}_V00ma;u0Lz+vB`SQk\r{Yv5EԞWS$[P,=.}y2k/RюƅN6޻#N6<9C 'm7sV6i4Xc`d=:|Ig ͜Jfɮ6]^ζ;(cUtҪ30N8z.|;f|PV0|ZBM&@, {}ug|3}$ctwwɭoI%A5I6{ˈ:/2fZ8=W9?Q/{o0]',F80++Xd2h[PmU[M4Z[eܑy!k8ג.Ln4/kx#=qϵuJӚW$e_(Ƿ7/RL(J=jM:KgKpGTiE}il{ ::I4tPqVp=yeƭy[-H7q]-K:7ۮ;ЅPWV{])Nv[IOw#p'+_᷏OAD@3VߊFl4zW3f^8'Q%ֿ-5]IZK-"ud%l+q<#z7se;2yY _nmc'/E 3WMǮַC4LIMHK)-0,. t/#V(fEާ֝J[}-F?#quw$MrHDV5!%m"|`ʾfY&UV8\dA%gb`עͣCʐX!8$U{h1IÈO"vIЍ4/u]~{l唻+*8J[jZ.JmfӏwViEkxP߷+v8dqsSU?O .2NJ-*V})2ÑEe-?Id"I&F-jZIh\ck,W35ø*J&n Bʼpۥx \#Zڽ~U~]ksʟYhW3\\Ky3K) ~UVUe`{պ T]Od 609<]43.e;uErOyhKsuo<b8\hɶvW:/e b,a!$))a?.D+aSYqizc*4F2FS?G,isf<}k>V(BIԩ`A.4K{/gQRhUS7#l{XeH WV2麅ŬC{RX$ͷG{REgP%S&m^zQY^4g±mm#=M^ƙs;-,rN޵>l0vQk;% He was their #1 draft choice in 1996. John played at Southern California and was a prep All-America at La Jolla High School in California. He holds a B.A. degree in religion and is involved in youth ministry and the Fellowship of Christian Athletes. John was married last February.<br> I really like Box Squats, John responded.  They take a lot of strain off your body compared to a regular Squat. I would definitely do them in college or in high school. Box Squats give you the same benefit as Squats without the stress to the back and knees. Notice John s technique. l we were 10-0 without much of a strength program.&nbsp; As the '95 season started, we were still forced to lift in the locker room and we didn't get after it very hard.&nbsp; This, coupled with a combination of injuries and lack of great leadership, lead us to a record of 3-7 that football season.&nbsp; Once again, no one was working together.&nbsp; I reaONG>By using the dowels, get the students in a great power jump position. Place the dowel just above the knees as shown by Matt in photos #1 and #2. If you do not have dowels, you can teach this position by placing the hands firmly on the knees.&nbsp;</P> <PThe toes should be pointed straight ahead and the feet should be in a <U>Jump Stance.</U> Tell your students to use the same stance that they would use to do a standing long jump or a vertical jump. The shoulders should be slightly forward of the bar with the hips back. Just get ready to jump straight up in the air. Roll the wrist