JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================:K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?|3WMs:oCd$;%0&;yMax]֚6n ό`J*V|DyϞ#נ/ PەP@K+Þ& K杧kq7+p sPU]:R~Dsœˍ>%>dFA5:Sue!@I!U ޺nm-Yy=>FQ=KbqדU;Eֵ{Io@ͻv:=t Mr0Gooұ0':wPٛI= oCTׯOɷf$ָkdr-hsGS.Yx4^Y]guC8 l*3609T{&UBd9?gJWQF{c&E p PMF'Ny[{. p0^+kLxnXu#֜(WjiKYW!GN ~6B1TҍZ^ѩ#؞8qJvuԥrȭG@1\,0AkԦyV)6*B??Nq"ٰKuQ梖tqRi6gh$L*-jXf^SZT9!AchmOC,5q]L(d+ǔw7e\=grҠGPJ )9Z;IYrK'񞵂Jվ "ݽyƿҵ˫8D\p i9'-PiV$M[qt9?^}zQ/_\ue}Y*t}% _- 0\ yB{hDqJн[7B 2:r0fg^ ͡)wmp'`~uާO}yI8cN8O5:?u[xQs~SDƚeMW.yw7LPBXڟ0\s,I,Ē{{V)%م:dgQ@8wM>We also get to know our kids prior to entering middle school. They are familiar with us and we see an easier transition especially with our athletic program.<br>Training begins with getting kids to our Summer Bigger Faster Stronger Conditioning Camp. We begin this the first Monday in June and run our camp for one month, five days per week. Each workout is two hours in length. Our varsity comes in at 7:00 a.m. followed by our middle schoolers at 9:00 a.m. and then the  ankle-biter s (grades 3-5) at 11:00 a.m. Every boy and girl receives a BFS T-shirt, certificate and commitment card during camp.<br>We begin all groups with short testimonies of what BFS can do for them. We progress to the BFS warm-up program, comprised of Dot Drills, Jump Roping and Flexibility. We then go through our Championship Road consisting of various agility stations. After this we break the 70 children into two groups. Group I goes to Weig