JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================@K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?'9bi<DF<njHֶu }yo;HЏ 0hc71[B7FV+԰WG 8o!3csOt&l G%慦[Ze@K,Ag{­FKjMls:NJ ̰[[3 ӾG=ލP,.r6zƻ- {Oiڊx%\ ڞ϶q-E$ֲMYTLdk7W!WT9u6_ bw|G[V.p1I֠nvQ >JșSivg*h:֐vRs9o=ΦPWV01sǰȥ-²b@rWծ-44$W$&~FIp]m䌃.>6g:^ HdWllTkU>]3e\޺i# )#p}V^/,%gYOʡqfkV6 p>goiyEwi wt^);9j͸VN@#V_7~5n9 8 'Gj0,krԘMoS{s4{h -޹uu=_=YAN*rZ9]| 3-oQH3qݾ:-F2RVzREx>dEٰ95Gk!TW]k}}< #g ּ:r]MHU|G u? l[渿ipi_G?/`P?2ŨGpI]m㾤QًHLVPwRU~6h{h=:s%JIÌַ {o O%!eƹ,c%!pDJIJa`'x9aW* OGZW\E,xmG?JmtEˬ 8T%/#OKdt ҢT| )*QA0(TB eb av+oYѫip$NL1KfE&2}~ְy9@ִ/緺G m9؃v~2Oh5;\!guc?W<7aJֲ7 ZIS2:o]_mF%Y;l~B+}:xn 1r=88?]s3!6b-;'S)9*N+:FY0{Z&64SFFÔu i-mGkplj~Bw4)Br=4 ǰJ E|=2 u5xMb;ۍNA0^6>=HRsHfy5 byUfX$Z(Gq#8IH=X֊*JyeR;sފ(>ү%gI; HV#Vu-Ԇ'l".Qڊ)ƪ35/(ş live in what I call the  Big Gulp Society. It is very difficult to not get fat in these modern times. We ate 15 pounds less meat per person in 1997 than we did as a nation in 1987. We eat 20%less fat than we did 20 years ago. Yet, we are getting fatter and fatter. The biggest part of this problem is the hue quantities of five lethal processed food groups.<br><br>The solution to being overweight is not eating too much fat or meat. The solution does not come with diet pills, diet drinks, diet meals, diet places, liposuction or eating lottsa pasta. A huge part of the solution is simplyitioning for athletes---we don t lift like bodybuilders or powerlifters. That s why all our core movements, with the exception of the bench press, are tcord. You go for it. If you only get one rep, you will get pe