JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================\K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ƗN>%f%QZaki>eJ&;vz9z0{9y ^:$m~wج_K{us:Kh̳v߸M@jKiҌyTW&u4Ե4%7yLk5oyl9iy1}'5$bGn՟뚅۟;,EDx:֜j*k7'gc/@VQ懠'OǽzdKF5SvsqNZQ,& V4ksΝ)$6cGԾd?/ACsXX4cD  'SO␮'JӯEu-$M!ܨqGm$@#[:$0%ż43s ^.y9gF"OWӱL56l\@bfy&˫-ss<,dV>kNm\#מj anfL]?U~\O*ǜ^Դ;*s)0=NEw /oׯ,E6i/YH@ ?> 6:ay<6LWF# M*t:'MT'NNORn34\Rڗ"wWln`|(9G/M:Ks+Χ>m9RN~ix9t\J#<ⵍ%&s˅]ͺ]Z JEDJ0r+'R;2gMJJ8;R^4E/FcLOoj;Egaߟ`:wQFG|)&_zXzz!^TewcE0A+𞼰dѝ_ҺN-Y"Ycbx|珯U5GG=M3|cmsoyVlH?CZ]]]"=^o'uX)`ST;sL0'Y7sޡ]37@;{Ǥ¯10$+٬j5kO $g޺M"K%\* R5R5'+R8 7vkiVwt#JZ[e8;۹ 7O~ޙ'*oݙ g;w:j7rb[+aG+-nb ye$V+_G-i%ܓ#(&zl)Sht4h7_ iZUS(J?:׏~#^a^'^?J95~%E濮nXEgJfTR唴7?*| 5mhaP{qZ; 㝡zWa⋻ jW=2< KЪX5.V߭S=D;V OSѾyr r1NQ:#?3~u]& :w{ֵ`A0墜F35k#zmb`c$~;tcČ?驈UG^~#Jm8{J8u=:{9ВUzVQ+[H"; txk?{?P V#ȬYDz8IZgdj;I'}}EZsзRyE)ePru$This philosophy has also had an impact on weight room performance as well, pushing students to move past what is required and to move on to higher levels of achievement. When finishing up a required set of reps, Long uses this expression to help students push themselves, and add a few more lifts or pulls to the set and move past what they normally thought they were capable of.<br> Most athletes are a dime a dozen. (The  Be an 11 concept) encourages student athletes to set themselves apart, Long explained. Obviously it s working. Within the fast four years, Northern Vance has produced some exceptional individuals including Back Kory Wright (now at Concord WVA), Defensive Back defending players bump yo from behind, you have to be able to withstand that and keep th ball at the same time. Sometimes when you go up for headers, you fall on yur back or on your side, and having strong shoulders and arms helps cushion the fall.<br><br>Developing  Hooper Abs <br>I ve been doing abdominal exercises since my freshman year at the university,