JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================NK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?[S5(agAC.VaGxg|SPZ.ԇr4rº+6mzϜZиC n2{gܵLp^|lA鷰PK$l% 6T{/mgVp?=63oqmnV @_Tu+kI"+`XL[4g-;Hc_qzZ@V¹h< \$aA$=U)z(ΣIY 9g;z/^ٖ}G^YkJm}"i2c?vVگ!(#3K9nTyTufN4\C  ;OLKJ|X2Ir'?Zu[[#ZǺiU{NϫIhf+0teRܩp%x'=ޛtwz .b9+Ɩa 8b2H-x/d6GCj݋g^^$e<أ%VT)8"m.+tk.5bRdv 3$8+wZQOpr"`{dэoU$ÀEsC-{rsT=79<]74fZ)IpH7ݫ6s}]&7zz.u[xJ$TO'ٌ%gxLLD6mi 9->Pϫ,gwMZ> V\ēȗ6v^NZdοaJW;-[Fer"b9ZdCil9#l`gVip f:u*zEVl9tFx놖6rrq[Y5 >x+qvyƾ=/-^]s[M#QiR6c,?oA5u;ǁ »w#S3IޙjQ"`:ҸۤZZ]cTtU\ rp+{ODQ}GUYJ' ҭ>,So8SY[#؊]^Ge,׸Iep!$,v`ʸhV:eqQ\} 86}%UM[i vDy6v!زb$^M #J[P "&A`9ʎKc:|^B3K=8*RQ!J##DE\]Ǎ}AD-DG+mo Y‘EpQ/,O\\jv֡'v8.F2:iaSnYI3n>1خoeO+]ֹo A_Itỏ4csַ"^R?m]NGi7{nX2Ÿ1QK$z-[XF?1I>KKwa!y~gcM}ƺX^y92qJ:L~c"Tb=7PV=VuP .6L-&`s CZ{j/vФBgR1LҴ]06`N#9銿k]8;w֖ .yC5+DYUrI?*R~$:>$#XF®9`zkb15$mA3NVqvzr/ƓZiwm4pzkgfx㠭AĩokB}Th=nƍ?s in all areas and emphasize variety in functional, explosive exercises. "Once our guiding principles were established, it was easy to see that BFS would be the prefect model for our program," says Grazzini.<br>A long-term goal was to improve the facilities, and this year the Mustangs realized their goal of transforming their weight room into a state-of-the-art "power center." A major commitment was made to their vision as they filled this 38' x 68' space with three Elite Training Stations, three Ultimate Racks, new plyometric boxes, three new platforms for cleans and hex bar deadlifts and much, much more. "The power center has become the envy of the conference as other coaches have visited to copy our design," says Grazzini. "It has created a buzz in the program and our athletes rush to be the first ones to the weight room. BFS has been great!"<br><br>Doing the Math<br><br>The success of the program is apparent in its recent numbers. In 2000 Morton High School had only 130 athletes interested in playing football, but this year 319 athletes tried out, making football a cut sport for the first time since the 1970s. More importantly, those bodies were stronger. Much stronger. The best 2001 scores were matched or exceeded by trainee after trainee in 2003. This year 34 athletes benched 235, 19 squatted 360, 16 cleaned 205 and 23 push pressed 225. "The Mustangs have worked every day for almost three years to get to this point