JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================tK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ZPTyGuV2,(1o̦XɫE7.EmIҫG?6sKtCp~$3F-'m%@#?ZWErr2[~=Unhd` ϭQj! I^2z1y&sMWU0K4s5~.v/-C{FA4n 󎢇JNISW=qNތ?u}OCyreG$u#[2C9{b:?tFʃXvBYT3>Ҹ[6l n$nҹdJ7+[<(8Tdշ x("TQ w?x9*0sٙΤ O"L*nv'T[ =+)Z\mXgpL!g E GJ}D:Jؒ,E<`!2r=eZD鏞1H:.N*ؘmsRi#~Ɯ"*Ovhi+"lYV%9b-I]%`ri}g úe7F9#5Rh-%Q\KC94{,7L2 ܜ~5B%hʲږepq Y0$1>bE7;&r1SY!9O)`CV@'gjH =ui'QPHQTBFy[Zڼ>2F;Eoid۠nOpM-s\pHRS{lbWd }[*HTQUKoercise scientists have been examining the ergogenic effect of creatine for almost a decade, and have concluded that it has performance enhancing properties. This is how it works. The fuel source for high intensity short term activities like baseball, football, long jump, shot put, sprints, and weight training, is creatine phosphate. It is readily available in our muscles for about 10 seconds. However, it is in very short supply. Creatine supplementation increases the creatine phosphate levels and enable the athlete to do more work. When this work increase occurs in the weight room, the result is faster growth in less time, something every athlete wants.<br>None of the criticized allegations listed in the blue box has any scientific proof. The FDA made the following statement after careful scrutiny, "it does not appear that the deaths of the collegeat success without difficulties. That s an important part of te whole experience of achieving success. Ifer body correctly. <br><br>KNEES OUT<br>Squatting with knees out (Photo 5) will put unwanted pressure on the lateral collaeral ligaments. The knees-out problem is easy to correct: simply widen the athlete s stance until the knees are aligned directly over the oes. <br><br>KNEES IN<br>The most common serious knee alignment problem occurs when theknees angle in. Man beginning athletes face thischallenge, and it is s