JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================ZK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?EJ (H[<]2eqحmjvEF} T:LmCFE-S4x mAuy[ARlDwH0qs;#+X؏6,oM 6^[,~2.F*[H>'bM\$`q&:B/QV ݪяL=$WUmX6c׬[]Iki8=sg"Y]:;WVSOtr:dWidT }O^%k#8UVt! Tۉ'UuXQ㇒,}vJAo3x,d;ܮZ'Nl'uْ{y1Lg+[VFX+y_SW q -+#5xӡKj"t< GBğ88(կuv}W=es*~f>bфJEBy2HXp?ZocSGZiY[$qFBIKo>>xɼOIor^Y|ߧ5ԮckhY楣Igvٙ-g}U+l{"B}R#v8+͕[+X_؋Y")̟|:> |8 \3>575Z$2rwgx[c.,cƽ^f{Zƣ)Vsǧ9QK|#h݊q֗|Ru;ײlZvS\boj970)SW>M$qkR}Q.Ȯr{s1^_k+{G*bee>w ִyci2̎~K0o=r=4h."PKy[KT# ;WpKh cmv= +ǓIiNq;gKđǭax]gndeR7r:' L6ljYvT FGRisSv nqs# w)x$ 4JԱʓzTUGw؋K-ÎCdkmyaia#yj3~*C nǦ?Z$Ž՗p'p?G}BYbR0֚]̈G'+tgiǕ班*!VԀj]SOݥAk>Ma n5 ;k_z??PKҹ. hi !nAWb(2·+voUlr234Sc*8Aڙ+J:χb6ܱy Jː~dxj<br><br>BFS: How much of the BFS Total Program do you do?<br><br>Coach Godfrey: We do it all. We do plyos, speed work, the Dot Drill, and the Set-Rep System.<br><br> ____________________<br><br>BFS: Why do you like the BFS Program so much?<br><br>Coach Godfrey: We have a lot of three-sport athletes. All of the programs we tried first held the stance of maintaining strength during the in-season. These multi-sport kids never gained strength because they were always in an in-season status. With BFS they get stronger all year long and with BFS I have never had an injury.<br><br>Coach Ewald: Before, our players had skill, but they got knocked around on the line of scrimmage. Historically, that has been our weakness. This year, it was all different. BFS has given us the strength and speed to compete with the best.<br><br>Coach Godfrey: BFS also makes things so simple. The kids automatically became coaches themselves in the weight room. I hear them say,  Spread the chest or  Eyes on target or  Sit tall . It s great!<br> ____________________<br>BFS: Was your clinic last year a good investment?<br><br>Co