JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================GK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?jB@'W\Rejц07`J cBAsywPxJlw\3O{ehgi"AT ֳE7iopXF>#Q} oL6}:+ff|ךŠaqm8L~'ı޺o09+ vN?8TGCݧ;rG-om8 <z*QhmXen~?;ƽQLFW/4[yb&7z+ NJlWБҴfubfUMfN>~[s@^R֔&{4k+@dIEs\<*\RjQU̒0}]w"qD`B!?'TN%ךak(r#xSљCr8ű܀8l~.f|#k Dr"Bڵe=XX:`2xޒV^x8-繂Tۏ^OWkPYI:t()* 2}H,4 /o.+: :VQIg!#=s3H7:AK?2eD$q&VNspx\ ץY}z.V ǍQZz'βv,-m 'PQ {fE[𞇫i?ia?~[:KX"w]'߽MZc&QE0z&𵽧48m4,f=(iH{ywf@};`T[6O"lr8/V P%@( R1W袀 (? is important to note that prior to this presentation, the athletes and coaches have already experienced a thorough practical knowledge of the Six Coaching Absolutes. They also have worked on the Power Clean for about an hour. During the Power Clean presentation, all athletes have also experienced a Front Squat from a Power Clean position. Shown in Photo #1 is Randy Parks, a sophomore fullback from Burroughs High School in California. This was taken last June at a repeat clinic for Coach Jeff Steinberg. Randy is 6-1 185 and Power Cleans 230 and does a full Parallel Squat of 315 pounds. Randy s Front Squat form is great, but what I want you to notice is how he has the weight perfectly balanced. The weight of the bar goes right through his  Power Line or center of gravity. <br>I give you this background because I would recommend that any athlete should go throe, it has changed the atmosphere of our school. Jeff Scurran got the ball rolling and did a terrific job! .stand on a box as shown in the SLDL photo. Consider this a stretching exercise rather than on for strength.<br>IV. You Must Stretch Correctly and Hard Everyday<b