JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================bK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?YjS X9rut Fk^:eAxTRDn"Ms7:R6\ܯAt-3j5AU AҺM;Wψl`2c;eNZdԄH$K ~t)⾁$_~dzl>gvw$jTQaPF:U}?TlTqNwEjRHjy5;uF y7īKs̆4imoNHLcXtGzj p^FjӤt*lF޵qhQfᛃCٰYT8ǥqZd}K׳2?-KZ%G2A2HO37]LbIszZ-ViB~8CY^8HGzmNXu#\|T﮾7w=Ҳp$!Uq3Q3s=5 )~}X7*Mŝj/R]sw#Adz?ʸ̗b$cw`vtw:1kk/2N3\[]"(`q ΣnW]Z}I$tql6CHj^AƺTW`Ԧ70A.^& vFfͷ:^1˞W=AG7\rˮQ\|'.P  ] ԣ#7R@CZlxũ>l+4k{`X$>Z[Nw3l)DUEʭ#; ic?%+'?^yf!ݝs)TlCy2Rǘax| 5M9ә_ϻa\l$J寴醴Xr@=i'}:KtI-2vm-摏+TN@rO +"đu-+*cU6wv|>r;Tȹx{$Hص k]U<O} rMep"9|HkG E#cG;uRr-LU6 G~0+$k@2]d_ހVv;)H{rU\b\#A#1W ߽۴08WZ{YŻh`6ltkyᄆE+5!JZ9^'!n'Z ϥ?O$'*1֞l$R-2qTInIE~vMFBT=*oQ:IKÑNHE!}hre explosive lower body strength. The sprinter, swimmer and wrestler all need powerful legs to give them that competitive edge. The Husky track, wrestling and swim teams are now also making the conversion to the system.<br>Since I have started the program, I ve seen a noticeable improvement, commented track captain Emily Baskin.  I think my legs have grown stronger. Plus, its nice that the coaches have given me something specific to do in the weight room. <br>The result of Jeff Scurran s clinic have been enormous. A whole new weight room has been organized. ASB Director Mike Gaber stated,  South Hills has always been great in athletics but the BFS system should take us up another notch. <br>Finally, Coach Fitzgerald wrote,  I just wanted to thank BFS for your hard work and dedication to weight training. In just a short time, it has changed the atmosphere of our school. Jeff Scurran got the ball rolling and did a terrific job! .ed and had Ashley, Brianne, Lindsey and senior Cherisse Fowler (5-9 135) waiting for me when I arrived.&nbsp;</P> <P>What a tremendous pleasure it was to be around them. They were so upbeat and eager to learn. When God handed out w