JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================\K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?UZŝ)1\D8|'Iw+!g^⫈nmmb;W36q3a{~5Rv"=xvݼur6啱PAr񬈠p0ڵtOϤ\,px )mj(k]5sJR&vyCR1Y!5s,p1׊Y Bkɽ;i^+nƐZʰ_ir˻:JVZ#@$;tEwƃ.<ٷ•U#7fFtVmxQY6yl2㝦<۳V@){7A3o]բ fOT6js:EҮE.'y&\pȧ2}:ײX46s$!nq׊Z%i "ʇ,s+Xix1UGď&FuCK]*!%nor3Yie8?X|{ZMhyom9s=٢Bq+/.VxQE/-y5SORpФKٕ3^ZExOXiH *Դx{9-ܘF3vl[KEwrhik,i񅵈%8Z߼6)~{pQ(#IUx=+U$ψiB;$q5+4½?[4+-Hu9důnp===k\ڒWkz޷qFq/ z1*ƽwij2Oahmc#BV;`Lԩ ;]/!]q:}odSi5k!HQaYsEqPg{zopstBKǷs:([fXL2w:O;mf0'>k5Ͳ$[; _ԧ\? ӿl2g.6(64]dwI2;Vܩ+w5|KL#QDYyVq$U/nT3"XQk9+𢵖LVrq\/ۮ cYFMT^ڙQΧz >~U^Ҽ, Axo/("aҪ܊))lmxF\}HoM~6F_qUAOIk;B{wa u(ƏJg$pqwt8OdTgЏ`M["r~}Fv0=qZ)Z`m"sk{`n[9w%ow]|[Ode:ej+ƭ-X\J7Ry$(K o0U>ӻySYժUC5ዣ%:>fjA16i:XsuM%Kiη`Q?{?ʗ\H?/a#M>J S/Y=)EYXS4yfºK~ o"?ߟVMindoors), while taking 2nd in the shot put and All-WAC (outdoors) for winning 1st in the shot put. When she competed in the NCAA outdoor championships she placed 8th with a 50-4 shot put. Later she competed in the USA Canada track meet in which she won 1st place and then hit the USA Junior Nationals and won it with a 51ds Clean this way. <br>After they land, I correct any problems with hips and back while molding them into the correct rack position. Now, they just jump and land. In 15 minutes almost all athletes look reasonably well in advanced technique.<br>Sure, some will need to be taught about high elbows, shoulder shrugging and keeping the bar close to the body but this is easy in comparison. One must never lose sight of the purpose of the Clean and that is to develop all-out explosive jumping power. To do that . . . just jump!<br>Beginners are often easier to teach than experienced lifters. It is difficult to break the habit of not getting a full and complete, straight-up extension of the knees and legs. When experienced lifters are having problems, I throw a ball up high in the air and have them jump up to get it. I say,  See what you did. See how you felt. Now, do the same thing with the bar. Just jump! <br>The girl in the two photos is Danelle, one of ou