JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================ZK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?+%n Ku"Ȯ-28F WЭ3O21/rK޵/timbQ׬NyӹdEh^#6{@] [D..b[WhL o`ò&:\{Gmm7,V21QTWQ "ܨhč#yCY־Ҟ=Bbxw"3nI=3V$wW h9bqIBV} RyqH7J?Z,9֌ i+I)IoS<4uHbU2\1U]z!5~Zf\8# M=\Y\:,Ѻɸt8u^-zǻ>ǷZ65K㑾Etʬ*MQSSvWV+{sr~qBmB-#idcE,}m|2H>>hB8 ©ӵ&IJ#TOkIۍd;Mc*U-бQ%,&u~&^%)nOj%xu @؊ ;JROcӣ/>5$lRO+PY'ڮ͍7ZMKϞ>$bL9bIoRMq㲑eDv>ddYͫHPoV9v|=gXMg33FYN6 W !3t`hY2?r8ARng!\~^e`#t)ڣCN[e}6/kB:>Lo#>Cm"\\Y rN}V74'[va ,zUvFJ{K6$ڍ$tОe.RuQEwņY}M䵄푗J&K P:t䇹aY20fRO d{Vdđp:URwS9W%ùIOoq-+ɯ1i coGԪTKGǪ:ZЬ9>Rk2sz\hv YeyqX*VRqLNy)J`pWA{$l9rL4g pA"jzŭ7W`UFFvԞ:XtWPp#=jIJ< @)7rFf,vګ43>T 7J~h?famous European weightlifting coach once remarked, "acquire the body of a man"? Or, do you do what BFS President Dr. Greg Shepard does, which is teach them how to become better, faster and stronger?<br><br>A Better Way to Train<br><br>The biggest problem for women is tha weight training by traditional bodybuilding methods (i.e., two-to-three exercises for three sets by 10 reps for each body part), may produce a masculine-looking physique. Sure, without the aid of steroids women wil always be smaller versions of their male counterparts, but bodybuilding can impart some undesirable attributes in women athletes. Hwever, bodybuiling training is not the most effective way to develop female athletes, or male athletes for that matter.<br>Explosive weight training movements, such as the power snatch and the power clean (a BFS core lift), are what will give TRONG>(Photos will be added later)</STRONG><STRONG></STRONG>&nbsp;</P> <P><STRONG>THE FIRST STEP:</STRONG> Show a video of a great Poweg"F>!FZ=Iҷt5H3d߯͜ZB:{aHhFȶ ]ś=y#+Uy;t\[kS1O`eڣZO