JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================0K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?شh\u Iݿ< IF^iZA:O4mfP#U(vR9?JH-#@+u@"2L{WxXIZ\J r.IұZe28Ob=Q_Q5d6xUghƓc~F k '>u67IiCc0G5ysXj %$?/iR%NZe !1ȭXy汔SRme'ҺKGD6D`NI 8=!<P.ەje.搥}cN%ҡPM}+Cmm5 2?y7~{;n;0G*Coi*rw1aOFbOk0O-q J$*}蛿J֗ ^A#B>}1]WLSCBy the seventh grade, Conrad still wasn't very fast, but we didn't stop. We lived the BFS Program. We had started the BFS Readiness program when Conrad was in the sixth grade, and he stayed with it until the end of the seventh grade. He did plyometric exerss ecent situations involving real