JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================PK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?>|:[vsRQ=gD?jdx͞<jI:n{xegmdcHѾ7)qP_QGw621-1CXSOICv;& -A僬[md+F`2Ə/u٫G-;+5T8gJXF7cܚ٧J4SE*bp9Qj h>a-=C7} T4 ~bowopXĪXFH U-E8/.+Rhqsrݲ )RAI-T8V5,y;NAW1WtKKڀ~sN?*γ4,v-b]۫n+^*mhTm}M{²Zr=pddrp :=jz^IC M1]4}OV-5(Tohrb#SA6˯˯)x˨xR! U]&Ա^'סxcA5+!sڭ Z$8Ty?cO4iNPE ֶӵI!]Ar[L -nVa;ֻm:RK7ҶF'kuM}K3Ns9#r(K'a#2v՚26|EkqpivȾ7H"F QG~dh g$7tV^A{@9)rOVw]VuM!Q99 u9O*c'm4K+0[ aGAk@tP 8sJiݠ,ml= x ##,T` זj!ųZˋ+/,;vy5 Κ夒[-!Rc;ǑQej9Ie`&1>foaW[O XȆ0d㹮C;N -Sћ*hREwv: ,%HX} seA]-hZrs ̀ALdx~ QxJn֯ͿJёم(ϸ"3W>Y;i XK%[h q1&kD6^4 8EA6}4M+*РSRJ/RSJMYw'VF"JUr}:{eʮ ?tCK/B| <P>My point is that colleges could have done this in 1970. We had the knowledge. Football coaches in the 1970's would say, "Weights will screw up athletic ability or slow you down. They would also try a variety of machines, circuit train, work the upper body or just life without the other components of strength and conditioning. Two other common mistakes which held football players back were connected suprisingly to winning. First, if a team won, everything they did had to be right. In truth, some teams won in spite of their strength and conditioning program not because of it. Just about any strength program will produce results but don't we all want the one that will produce the best results?&nbsp;</P> <P>The second mistake connected to winning is what the successful pro-teams or college teams did. A high school football coach might have proudly stated