JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================PK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?>|:[vsRQ=gD?jdx͞<jI:n{xegmdcHѾ7)qP_QGw621-1CXSOICv;& -A僬[md+F`2Ə/u٫G-;+5T8gJXF7cܚ٧J4SE*bp9Qj h>a-=C7} T4 ~bowopXĪXFH U-E8/.+Rhqsrݲ )RAI-T8V5,y;NAW1WtKKڀ~sN?*γ4,v-b]۫n+^*mhTm}M{²Zr=pddrp :=jz^IC M1]4}OV-5(Tohrb#SA6˯˯)x˨xR! U]&Ա^'סxcA5+!sڭ Z$8Ty?cO4iNPE ֶӵI!]Ar[L -nVa;ֻm:RK7ҶF'kuM}K3Ns9#r(K'a#2v՚26|EkqpivȾ7H"F QG~dh g$7tV^A{@9)rOVw]VuM!Q99 u9O*c'm4K+0[ aGAk@tP 8sJiݠ,ml= x ##,T` זj!ųZˋ+/,;vy5 Κ夒[-!Rc;ǑQej9Ie`&1>foaW[O XȆ0d㹮C;N -Sћ*hREwv: ,%HX} seA]-hZrs ̀ALdx~ QxJn֯ͿJёم(ϸ"3W>Y;i XK%[h q1&kD6^4 8EA6}4M+*РSRJ/RSJMYw'VF"JUr}:{eʮ ?tCK/B| cmKP<2)$aަSK|CzlnGc*w7}xrCc"2c}?An&*=NUg)5?\Kᨤ[jʷm #=I#ksFGk]G;]$}19y4=:'/>] ]C%GiۙE8)V\m7AZϵZy)ʡ?^j~C|#+ַk 4OvL⌜F6wus!Ejƫ4:[y)>͍m׉5 NKZ7-qcBcTQYɷ]\!h_ZQ+;iLguG/QEyXt-`xA](/ʷcoM`?(GGgJFʊ*!1ݟs their core lifts. They also stretch hard and do speed and plyometric jump training. <br>Meg Stone's U.S.A. Softall Team's three month training camp consisted of basic mainstream athletic exercises: Snatches, Cleans, Squats, Push Presses and Straight Leg Dead Lifts. These lifts are used and endorsed by BFS.<br>Coach Stone told the team and coaches up front just what they should be doing to be the best. "You better do a Power Snatch to develop the shoulders in a multi-joint situation. If you do a single joint exercse, you will end up with an imbalance."<br>The softball team trained three days per week during the off-season and twice per week during the in-season. The exercises were basic strength and explosive power lifts featuring multi-joint movements. Exactly in tune with the BFS System.<br>Coach Stone is adamant about long distance running. "Don't do it," she states emphatically. "Do only