JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================+K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?[ec\Ե upgFQ`K+I ' %=k<β&#*#TW7D0t⳧WS U:X|Mk&r..+3*bjGmK N+篌ٕ* G|7pYcQAV5qޤLkWc8#g\skn^#n8m(^l:钴Nk4ZB|VU$.3cM]NZ;w@N9hOg;5s;Zo|sv OJ8ViO8p qR w?k#RCcoMK6btnţnxSKEiMy athletes get into a jump stance with a dowel or aluma-lite bar with 5 to 10 pound training or bumper plates. The bar is raised to a position just above the knees. Instruction is given on correct position and when this is attained, the athletes just jump straight up in the air. It is a vertical jump movement.<br>Next, I teach the athletes how to land. I have one or all athletes get on a chair or bleachers and jump off and land in an athletic stance assuming an athletic ready position. Guess what happens? They always bend their knees when they land. You couldn't pay them to land with their legs straight with knees locked. But, how many times do coaches get frustrated when kids Clean this way. <br>After they land, I correct any problems with hips and back whil