JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================bK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?&d(#૯Z{g\`"rn֯% xM#ծJᑷ{5iup/mmnGSȺ ]4rZ:8r1k5?zͼ%Y$lzƭ,. '\H֫W~݂'j{4Ɠn*ŶM mSKg$i$SuǑA|?/Դntcc~SPq)W_M]۟E?r 582mn (߯iΉ8Zռci?Wpk,Hd`GPE;PaJ!rxkSӥ8"D8o9-Ni1滿a?ݡ?3Jcj3"i7 CT%b-d OS4V~k/1鷖dȚ/H[Mgbp䕵n/҅)=:\.} Ynm1E!qZX[M F9uW供mk:ezmMTM"M嶉[W_~ Os8"pVf7gkE[+mɒ/BAA׷,Q - HYTLm]x,== p? tvk6;jN1ѽ6ڱj2,֩/\bQi2+EFxQUZJ)$3^--\Ѷ|v?/j)G}NM%#j?![zi͒c:"ՒNkyT5%_<q&@#q GMU jz1/1:koƚ5b,!I G958*3r/gZ4oo9.Jg!xWY@Z"ΆufvKj7 .zo48MS},b2t'.٠Wcuָx]iWOyB+STk&JP…9rGb3K67WW{xEH%8{Xe>y5 Ȧsm,͝9UJPݿƱVj7 ͯ8/cEswQVd8ّǿe\( M} 6Bc<w~:g6V*:֏sj$Wn|~D4a\¥GcRq%\ZTw2p3LRZ"@$pFIӶ+rE咸 ^zV׆5t9BNJ{`gQ]嘓h GBGEA $q E+~袀зFۣʱQKSX)'.i|4QP?x4!s($݋1yEUnfortunately, misplaced fears and lack of understanding of the true effects of early training are doing many young people a great disservice. Hopefully, after examining the following evidence, you will agree with the preponderance of research that shows weight training is a must for the serious athlete.<br>The clock is ticking<br><br>First, it s important to review the reasons why young athletes need to lift weights, especially in such BFS core lifts as the power clean and the squat. The primary reason is simply that more is expected fro today s athletes, and this requires practicing their sports harder and longer at an earlier age. <br>My own conitioning program for skaters uses BFS core lifts such as the clean and the trap bar deadlift. These are  economical exercises, meaning that they work many muscle groups simultaneously, reducing the time my athletes need to spend in the gym. This is important, as many of my skaters spend as much as 15 hours a week on the ice and several hours a week in ballet and other forms of dance. When performing the clean and jerk, for example, skaters will strengthen all the major muscles used in jumping. To achieve a similar training effect with conventional exercises, an a