JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================]K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?{R0V.9ҦqQ0Lm8`1D _ޫ2tWvAҪ2dJ&K-K,jլ{%RFA`3Jùx !'ɶI8=Myd[;8pq?æ-Nm'ݶZ eNHRE3rAM*FMێDs"6*=jBK+?%A\fL9zxq`?Q(l\rEF vI%H7GcZhP<w'ʤa&b98>csGSRTO k~THH2} ,ztH￷5V;r8I2Y/%Qk ztElW\%-`n-ܵpXVMVN 1 A%E@QdJ<l\LvL b1~4|A8Ok_^ގa@}_f,V7G],M Ӂ}x+xaei?O+f'#~5:yF(|ǑRʧ93"A!(6zp*Cr譧in\>B*OqzzQ7lb.x¼L lgrMzwЯmIa$?ҼxYoKyl."6Z::GI9.KsXƧxO ҋ;׃e_>l mV-+䯣<Z=\ysYRG`j[N5 Ll 1GqUrZ=.&{@8GzE=AqȤ u-qP?c#Bp2 y-Br>ݫ FB2?W+ɧΨ: &TY5qs[za10b ðv;%ӡ ARSG#a[RT0\<6&wozbS1 V6Ҽ?{Ǧ2j\1Q5aGAq0'k=ѼӢH /<Zh,KT2/-Hin-r㦁[䌚BqTJrC]bc:ڣxы[sl> E|yl9cԓyoE̻;Vit.'T'j'.C!EE5`QcI[TE1*"vޜ^ics if you follow the BFS 8-Point Sprint Technique System. This system consists of the following eight points of sprint technique.<br><br>1. Your head should be upright.<br> <br>Study the photo of Stefan and Figure 3. The back of your head should always be level with your upper back. See Figure 1 of Tim Montgomery his head is down but not forward, the correct position on the start. Notice, also, that the back of his head is on the same plane as his upper back and that too is correct. You will lose speed if your head is forward of your chest. Keep your head upright. Stefan s position is perfect.<br><br>2. Your eyes should be focused straight ahead. <br><br>Study the photo of Stefan, Figure 1 of Tim, Figure 2 of Angela and Figure 3 of John. Where are their eyes focused? Straight ahead? Now look at Figure 4 of John. His head is tilted and his eyes are down. This is a major technique error that will make you run slower. Keep your head upright and straight. Keep yo