JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================fK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?L `9Y!7t#]uKMuqJIy $g樔mn tdfمsNI&)]}Npim98nbkta$ƞSq(\2?0@WbWQO.!u_M/-!sңK9?,}0iutn4,>dYl_ƭ[xxܬ8hߒGEy_°  pC^sFI3UtYPO1Ryk763|ZQlW>E`s|(YܰAʯԯ,BK4\Vt' 09aqKu/f/$ {ͣ j*xͧW{|ϰ+TO#xPl&RGVFm?oZoi\3F ouB>ض2*m ϟNBl֓ˇ'/:Y8b)CxW؞#?PJtZx I0:7̽O4Oߡ'Li%RvX0PDZ\Ld'i.DUs~iaxd= 7@~I8$G??ήOd2Ƿ&z]ʱYwOfKk73|8qW,E r@A#PIlq,ФCq^l{[f\k^WI\6#r-+ċmH&B2Yw6n F}:Y6la^ɻlKER/SbJԳu3HuB{VQZf)d|v{hަU{RJCgpzS<1cPYJG#3T1kLYkDxb _\l*P|u??OmbnmĞ1\NwnLj279Om{k(i$pzzҸ-ZkGOYI4˧EIٝ^=`mM$⸙ù UsVu $q8S0Ҷh1l#2)8J}=H*dVitMgNHlr+ܴRO\uawT-f@6 9c[ ܤxeƗ ]lT:oQڽᖧ5/c;6(բ&Or Tcӷ^)%FPzgפP[ װ[XX1)R2ev;VrJXnT^}?*b ״ON[Y#X1 q{w h1 W'*9Z%kkDQ s9>uJJOCUQM UETF1&z&CCӯ浙x Zo궺ēH]1xaR7f99jw8)HeN Ӿ%ٶmFKP`]ssYĖplxBU!_}*jwYfbco4pGzI&\TS]>M4J[Žб QB49T%p֮ZgmRrI9$nN"k?iֱiy}ұR?²*O>+A “'ޖ;yZ qȬ;x?ecvIXXYccZdVBTdpvl?DjWmlzvQC }QjNqK-l͗_Jc4icWTKgiijɧ.r*G+Ջk"HM31/CXxe`s+5> RKk %mx/%dC ⷔzꌒ}{uOwW qM}2'A9cVیTT*p0*[Aih{`T ! vHHyQ1h-g8S C Zhԏ .)/P;}'NJGBGl`GZo\WHW;oFrkxVԵ6r>Do Leg Extensions 2-3 times per week and 2-3 sets of ten repetitions. <br>Leg Curls (Picture 2): Leg Curls are an auxiliary exercise that strenthens the three hamstring muscles and the tendons connecting the hamstrings to the knee joint area. There is strong evidence that Leg Curls will also strengthen the ligaments in the knee joint. They also have the added benefit of helping to develop speed and jumping power. <br>Do Leg Curls 2-3 times per week and 2-3 sets of ten repetitions. <br>Parallel Squats (Picture 3): Parallel Squats are considered a top priority Core Lift. They were once thought by coaches and doctors to be a cause of knee injuries. The opposite is true if they are done correctly with straight alignment. Correct Parallel Squats will strengthen the muscles, tendons and ligaments which surround the knee from top to bottom. Show me a team with a lot of knee injuries and I will show you a team that does n