JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?{nȍK^,whgiѤ]<>Wv11 yhӸ\yɫLacCrz»Y ~GoAUYN_F/Icu@i ii?.O[v R98++*↳x]oAfPԯ2NX9 hKG67\J4ퟯ UuO]yVMpysK Mt2G?L `vG%Ym'6?vXSxXg]R흎IK}ٖjx'"[!@1XS3\3W/t.v庺NU?^kC@{Kl|:7rgl~#֐&^=&{?7 p rcW mtcԈb)$֥ŃDv# oj7֚~s+TԅH^g#j'n|IkV&隱v:Ck-2Wb--z,xn1xq4__f2UB%@R]"'$T>+c  5GY({>}5Z ӗNG#ЕEj I؍;ם~+^R* fci|m|d6tqکwOT&ӥ)GA'S,Fy8x.JJ"wz;D` ļd''6gbvTb{TsV# R47@mxcЊ=_Oj:y(Ju9QmpVu=Wbx"b?3ѿi؉Sg3F?{9>^!:ح\rp;UCSc?T9d|Z?J۶?iݓbin ZD#F1u94qX/E-㈋ꖡzOhDfLhz7UzOPvA|ýS_r1CpzzWE4˸HX s^4K}Ce$qSOurYs\"i9;I ( @cľ1x@c=[i?²K1aX˙ܱb]FLjIHm6~lE| '-w75dsS=eaeoXG0v*nclmڌ0s>գ, iϗ'sƨjV!BFp fVEr#bpwksћMWv??Oĉ$pG0[([Mb*B+VY'3/Jùٍ?vz κs'skcsY0|Oe`&a>Uk߉z; [+= ^ZiUo2\Ef"+?ZKX@q_/J[[f-Xw6֮" Z,K,66rXgڪkL#53\$p,z֟I9rVd3r8CNB?R1ʿ+?9",()8%@9ºJW^j99O$үA1 gLCR99?J@lx($ۏ+ozՔ5}ts\>& ?A],zմC~j$#]G~(:ڜHS{ bDэL^˵s0s' }j.1&ސZ@PkEr91q>2WZYXlҲ[쑕cҹ{ 9r`}; . 3>샓׽nDz%\$یĠǭ o"wud8N(e?aN Yt@\SQM9̘spu22L%%; qҲ O1a"!g]#;Ý$OZ\qԓNn蜮A:5[>j L-;ʮӄy8@ʒ7 >w3֭Mh݆[HiCp<OL(c RyGA hӭWith these two premiere athletes providing additional inspiration, Coach Judge seems well on his way to putting Wyoming at the head of the track and field pack. In a candid interview with BFS, Coach Judge shares some of his creative strategies for turning Wyom, sound training principles and no gimmicks. One that emphasized goals, both team and individual, and hard work. After some discussion, we knew that BFS was the way to go. <br><br>Getting Serious<br><br>In the past, East Providence High School had purchased a considerable amount of BFS quipment and had introduced some of the BFS principles into their off-season training program, primarily the importance of the parallel squat and the core-lift principle. But they had not made a total commitment to the BFS program. This time it would be different.  This past season, before we started our off-season program, we bought multiple copies of the Total Program book and the Total Program videos, says Gorham.  We asked ourselves, Why try to reinvent the wheel? We have something here that is in place, is proven, it works; so we jumped into the BFS program completely. <br> All our coaches were committed to educating themselves about the BFS Total Program, says Gorham.  Everything from the core lifts, auxiliary lifts, plyometrics, lifting chains, steps to speed improvement, and uti