JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Kif7nʆ `g+fShљl7}ڼHYb$U9mny^4dF\4ЖdI-8R>n뚦9 )͍oEye^Yڴma|QH Y=GUCߡ2+oLgV=:ѭ$8P7c_Qdq IqV|6R2ɩ.Q BLftRA9CVM+{(jte*jRq?ОٛF8;w Vin1Kr{$npDž{]ָ9Qx*$3a̝xg-IEԊ|n5-G߉cd;WB%Ŷl# n"O+3%ƃi<. 9SB,,FFsZe'KI'X: gb39]f6%X!շa6nBr0zaUm G*ޙⱵ[bڔ/)TCњ[/\{Mv"u}6m\d?: cg3bVl8Q'Vf gM_IUzrSulJ1szWEF||27|zVmٔ⚺'txu:Ki$|^?6Xk(`W/夌wז|S2D\w31.unqv\zv,QDgz~TӤ{)S+[8$n#eeV:m3լWOפU_J' a=d^ZEB&| GFc9WIj𫜕Aoq,6k$$jzI]b1ғDgF@`qҷM*B4wA{vۯȽ~zm]Hmܤ7+6;^Bүϟ=j$QZ^KyeŹ8KǨ ޔp y~bX8T">RL.؉%bndzX@;c * dw^ܵy&8A5=k#._4\*:kTcKY_Ko*.K?yM8=J[L6$1b8POS+' wee+ӮԬm#J'!e+J#VU8>֥%tZv-\fcrǫItCf)湯-ۈ:n8'VV#*&ťY4Hӻ`+/摥9:$ Ad{̚f=3@~^OQ&P7 0PtbAM;O .i<%[qWxSS9 O}O#ծmo@ۚ&Pq&v)zRGyNG!H[,]B4[l&Էm d :{+>"x;mlGGh?ÏZThe Be Tall Absolute can be used with most lifts in the weight room and can be used in a variety of ways outside the weight room. For example, in Figure 2, after full speed is attained in sprinting, athletes should sprint (Be) Tall. Another example would be throwing a discus or any ball as in Figure 3. You must Be Tall. Leaning or bending forward causes problems and inefficiency. At BFS Clinics athletes thoroughly learn the Absolute of Being Tall by the end of the day. Coaches in attendance who coach their own kids use the Six Absolutes over and over. It is always rewarding to see the quick improvements in both coaches and athletes, especially with coaches who have no significant background in weight training. They become amazingly skilled in correcting technique flaws in just one day.<br><br> __________________<br><br>On the following page are sets of pictures demonstrating the difference between being tall and not being tall when stretching and lifting. Remember