JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================fK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ّVRƙ*ݭ2C8iB#*6W1 Z0H8-cXH'I-o$0˯R2)ys4]\HV6 >\bluU[%p+Tϋc-#7IRXR&N;GmޕƷX9K9 &! 4KJv;Izw(bx?N.ܼ$vXT&nXd=9oS"(Xby,)38nMr{he1Ā2,ڴZ׶O;W\ *r+(Qv9 ޠ wJ3uzs矖IDv@;ձ#?gf"KXc@ҵrI!Ny5蚞]$ aH4Ϙ8KPX=÷WByw\Z~8,&cFOfIr ҫ˸0#8ɽcms .,XƫӟZոep6WWWE2Cfݎp u)0+;Xg<<{S;x:@l#tQ.w+F+SZlmC'Ub۪2~5464khZ=.#,v4$P+,O ֬.{յopKz ESF-=7#޼3?»X(SvN+;Tu6{_9L6;m1Fzj-T,04⼮+V$r)4R.x;\͙ṁu7~$y1*=OQ^{i0U( B*'٬*IFf;~eZYA9&~1$V mF5gLX8  CEpG+|]Xta{,c+c67-hт {UD2S\W§]<u$ meU>`_J^#DpXtWKqEp}++ȾX$3ڞ"B(Ch-gE,ڇOt]Eܖ(1k7{UXhؔvX~t1X%ekx;VW*VՁ H[9#D32q}hK7ڜ\1yel{9}pqW0ҝ7-+B)(,絽nYlŶĹQE"Ч-} c4KFے(QkjYI"oN"]Q_R[D1 [jHՋ}Gob Zatechka, offensive lineman for the New York Giants, has been using creatine since he was a senior in high school. "It increases my capacity for work" he says. For instance, if you bench press 300 pounds six times, on creatine you can do it 9 or 10 times.<br>Exercise scientists have been examining the ergogenic effect of creatine for almost a decade, and have concluded that it has performance enhancing properties. This is how it works. The fuel source for high intensity short term activities like baseball, football, long jump, shot put, sprints, and weight training, is creatine phosphate. It is readily available in our muscles for about 10 seconds. However, it is in very short supply. Creatine supplementation increases the creatine phosphate levels and enable the athlete to do more work. When this work increase occurs in the weight room, the result is faster growth in less time, something every athlete wants.<br>None of the criticized allegations listed in the blue box has any scientific proof. The FDA made the following statement after careful scrutiny, "it does not appear that the deaths of the college