JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================.K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?"ӯ 6; V oD{>@~݂+RHm BԶ@K<QԚHwZL6Dv(&rHhkخGu3^f 21NJ{9x`8aNWH0F}q5ZuNj DQ$늭٩дWu֙}r V'At BFS Clinics, we usually select a junior running back and put him through an intense, all out Box Squat effort. The last set is done for 11 repetitions with 350 to 500 pounds. The goal is to select a weight high enough so that it takes everything the athlete has to get the 11th rep. We want him exhausted. However, to motivate the athlete to do his absolute best, we challenge him to a weight he never thought he could do and we have everyone screaming and clapping in unison. It s one amazing scene.<br>Before this event, we have the athlete test his Vertical Jump on a