JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================gK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?j;+gc^=a6 \ @4o6fa$ 91[_mc)J7, ?Տ\66fRwz[p;mn?(%QdtFmvuWY&Po?\0~5va-͝o]Q;WVM+{OpH9iJJ}[WuEjx{s%.;V(AX2`)U 'c}G.jdݬSՄ0%.LNt!W ޴=b n$'fW˥ݬ#U9\4ww b FҙEaLwE秧v62M4bJ;35eq=ꭚͩ+Ȱ$WqvzQF[:ǩ|9Wk H1\`+ԫ |g "I.9~d½kx;7t-QT@-H/k\h@9cDA(#]9QEst four weeks of the program the athlete did everything smoothly.<br><br>2. On February 13th, 2000 he could only do 3 reps on the first set and 2 reps on the second set.<br><br>3. Record (3-2) and date it 2-13. (See CHART 2)<br><br>4. Now drop down 15 pounds to 50 pounds and do 10 reps. You can t build by doing one set of three and one set of two reps. You need to do more.<br><br>5. The next week you should be thinking  Do I want to win? Of course you do! So get psyched up to beat the 3 reps on the first set, the 2 reps on the second set and the total of 5 reps. In our example, on February 20th, the athlete got 6 reps and then 3 reps for a total of 9 reps. He broke his record! He won! Now because he did not get 2 sets of 10 reps, he must again drop 15 pounds and do 50 pounds for another set of 10 reps.<br><br>6. On February 27th the exact same e country.<br>Brandon, of course, loves it all and Coach Torbush is one of the three people who have had the most influence on him. Carl Torbush, the 1996 National Defensive Coordinator of the Year, was named the 31st head coach on December 8, 1997. He is the first native Tar Heel to lead the team since 1943. Coach Torbush promptly got a Gator Bowl win by crushing Virginia Tech by a 42-3 score. Coach Torbush humbly said,  In my opinion, if ever there was a place where I woul