JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================qK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?+d$tm'\.WЪ>r@.^\R0&/5䚋U/MJGp¤>T:o-f`P`3s]/ '&Ī.UsJÛcfbZu}j(9jKV-X|Z+HdP};[<\RH\~t|B' c IAV lZẉusJJ qMXIy?h⁼S3܈|;ʙ5v{P+tm#]O.[x"3ԡ.ݖ bgGG{ۛt[P%EVQ TLOSGg^Ex6|j`۹=[*=?Kִ-a첗Wt.#ޗRImcYG9x\huh]x#C],^>Ե-F]cXd9%k,3QXخxcA(>c /P>HzO4XFVi1Flε"Hѧa`]e(jm别 s|ھ|CmT̒3UkՄ"XX21ϿZen13wd>EQj6K=7JseFZ8֩h֟ۢk|HW`ҍ;Qړ]D vV+{QI"'֯cv TtXoz)֩vٝG+X sSU[ݰ/$pY ϖ9S!:Z!*n {KcYX9^(#{\jr[̶0yג22VkH۩'!}hZlj+ŭU[-[0+\aױj~!h3j۫3[YWZVsJOA98uJDFA/A4TwQ]=duv8+ۘ|3`UMs.ij3hPѝJnj4VtgL+r{ҼmrxK m+WOmR;|瓎#ƴp-IVBv0lu3,N` gosm !OukRKoK ȣN=+NFugb]f&+8 q ?X<)Gpj[,msh#.K1pn$ضy7W8vJǟئ0q'T{V%^%b<ٶ=j)aξAxBGaݿUE|/@ a_Fn8BZeR=kXS.ZZψ[=uDS3ձ!κnt%5敏B{> cmKP<2)$aަSK|CzlnGc*w7}xrCc"2c}?An&*=NUg)5?\Kᨤ[jʷm #=I#ksFGk]G;]$}19y4=:'/>] ]C%GiۙE8)V\m7AZϵZy)ʡ?^j~C|#+ַk 4OvL⌜F6wus!Ejƫ4:[y)>͍m׉5 NKZ7-qcBcTQYɷ]\!h_ZQ+;iLguG/QEyXt-`xA](/ʷcoM`?(GGgJFʊ*!1ݟnow how high they can go or have gone. Then about an hour after the Box Squat demonstration, this same athlete jumps again. Guess what? He will jump as high or higher than ever before.<br>This has far reaching implications. This Vertical Jump result would have been absolutely impossible with Parallel Squats. They leave your legs wobbly and drained even on the next day if the effort has been intense. Because of the rapid recovery of the Box Squat, even though it may be only two inches above a true Parallel Squat, in-season and off-season training can now take on a whole new perspective.<br><br>ADVANTAGES OF <br>THE BOX SQUAT<br><br>There are five distinct advantages the Box Squat offers. In the BFS Program, true Parallel Squats are done once a week as are Box Squats and you do them all year round both in-season and off-season. Other Squat Variations such as Front Squats can be done instead of Box Squats. However, the Squat variation of choice is the Box Squat especially for the high school athlete and for all athletes during the season.<br><br>I. Plateaus: Variation is the key to overcoming plateaus. The idea for high school and college athletes is to continually get stronger. Nobody likes plateaus in strength training. Variation can come in many forms but one of the best ways to eliminate plateaus is to do another kind of squat. As stated earlier, we like the Box Squat.<br>If you Parallel Squat the same way two or three times per week, just as surely as the sun comes up each morning, you will ex