JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================1K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?jgz@Hd y+n^:[S݈ݕ ٭hJM]VN'U3ƯLՋwNl #FR8mTN.2i%(QE%Q@Q@n|`tמxF)]$̪2~EP\.vmގ }9kG.S Aq |c qzt׽Vr+Rߚz'yK0+PfHgdɼn~LƝkNMˡs}b@p#1U4ljW2ưRobA=%? # 94`B6 ª2V"Qw(w$Xc\)ny(O[ˡ+)G#骀Ȼj"ƁP)M$J<JTLc+$|ǯzfW*3Ѡ9y_?jg 6sEQҡeGAsds֯QE&i%QEQEQEQEQEsA w'uh,Strength Training,Success,Supplements,Target Heart Rate, (THR),Target Zone,Tempo Training,The Pump,Triceps,Type I Fibers,Type II Fibers,Velocity,Vitamins,VO2max,Volume,Warming Up,Warm-up,Water Intake,Weightlifting,Weight training,Weight-bearing Exercise,Weightlifting,Workout, Weight Watchers" /> L@ :tza> BFS Advisory Board   pii@ :tz="0"> 1