JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================8K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?iSR C)"siޚWv;=BV!$qӷRN?)ZmfK-ך,:uJMjYgE2 aF=M-i5FMO4@S^ҏMJuV&V܀Ӛ[ gvlHUheꊹRq3jJ[Eɩ[_ɼߴ̪F{woOmRO5j9%{sWKk=ʫ:&'8kдcϤ3&l8>mf\,I?v)Qc{vUt(?{onq^Gj֧2cf~&U>\usU)1Zm@#\. ׀kS-㸓SS9k h;4A1j}0%IP<<VYvGT=y:Y NSQ &. J@c"ŕ\R\@<›%ܼ*mg^QkX$ W[}̢f$$҆5|XO:RdnuGFuJ$ng;=9Y^!Mwrs${q䞂th|3EyBQ$EpTY\\u̺The glute-ham raise enables an athlete to work the entire length of the spine and both the knee and hip extension functions of the hamstrings. This is not possible with the back extension benches found in most gyms. Says Poliquin,  The design of the glute-ham developer allows an athlete to strengthen the erectors especially in the middle portion, which, in most sports, is exp