JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================nK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?QK_筨kff B`w7JM]o0zP<|=`_ΝaOOo|QMyac҈Q0:. 1?ay-o|W4OHE]/X SOX3̶20!?Z?)v_3j+&X\qޯjF)q4 E_² !r\JR䴾Wpw!AnK{-Pӣh%;NKfPPʵAwfe`g fo[_GH=F tQGk'ye-HWmi,o--|mPi-˳MoSߞ+BvтSiރ[MWgls<lJEmx˒vmN{\YZIu|dH9ӵs!]8.H>OYp֬lj#R  PSxTGmJ꠱?[~llY5;WF,m?Zen|W,l۰q޹lwz֓_ȒC(UYz$w$QE p*^GAq&9\cֳ&|8˞~as @m.2UfgBdtF Hަ6BI_^}r9=1Ut H7goy!ہǠ&v_KaZC'KTR J\υe:WS"+ uR ]w`+^k+bCn`yV%Ƒk,?+"%Hai}s)oJܙ`$,~=k5%{+KK& 7q0GV pNC|~B_sJG Qֵ&zsArbլ@yM;Ua?^,@K u;1V~}* w `:& iNWdO۔n c#@aQ>l&R7y+&8VUoʱsNzf8UU==D5et`-7kD8?g{O2]J`Pg!i&/TYy2HHNIvG;Dk \d>DڍK&?Eʹ-\]XD*5ma/gjП-%)8&P]شֲ!ޢ!AL} @ ֈWK^*,"Ԁ?5qw1ۻ;{UU^h\U*supٱ"I=Eg`lf\'e?UʩfDl 0After they land, I correct any problems with hips and back while molding them into the correct rack position. Now, they just jump and land. In 15 minutes almost all athletes look reasonably well in advanced technique.<brSure, some will need to be taught about high elbows, shoulder shrugging and keeping the bar close to the body but this is easy in comparison. One must never lose sight of the purpos of the Clean and that is to develop all-out explosive jumping power. To do that . . . just jump!<br>Beginners are often easier to teach than experienced lifters. It is difficult to break the habit of not getting a full and complete, straight-up extension of the knees and legs. When exerienced lifters are having problems, I throw a ball up high in the air and have them jump up to get it. I say,  See what you did. See how you felt. Now, do the same thing with t