JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================nK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?QK_筨kff B`w7JM]o0zP<|=`_ΝaOOo|QMyac҈Q0:. 1?ay-o|W4OHE]/X SOX3̶20!?Z?)v_3j+&X\qޯjF)q4 E_² !r\JR䴾Wpw!AnK{-Pӣh%;NKfPPʵAwfe`g fo[_GH=F tQGk'ye-HWmi,o--|mPi-˳MoSߞ+BvтSiރ[MWgls<lJEmx˒vmN{\YZIu|dH9ӵs!]8.H>OYp֬lj#R  PSxTGmJ꠱?[~llY5;WF,m?Zen|W,l۰q޹lwz֓_ȒC(UYz$w$QE p*^GAq&9\cֳ&|8˞~as @m.2UfgBdtF Hަ6BI_^}r9=1Ut H7goy!ہǠ&v_KaZC'KTR J\υe:WS"+ uR ]w`+^k+bCn`yV%Ƒk,?+"%Hai}s)oJܙ`$,~=k5%{+KK& 7q0GV pNC|~B_sJG Qֵ&zsArbլ@yM;Ua?^,@K u;1V~}* w `:& iNWdO۔n c#@aQ>l&R7y+&8VUoʱsNzf8UU==D5et`-7kD8?g{O2]J`Pg!i&/TYy2HHNIvG;Dk \d>DڍK&?Eʹ-\]XD*5ma/gjП-%)8&P]شֲ!ޢ!AL} @ ֈWK^*,"Ԁ?5qw1ۻ;{UU^h\U*supٱ"I=Eg`lf\'e?UʩfDl 0<br>Measuring Strength<br><br>Many athletes only measure the one-rep max or a 3-5 rep max. Some do this only once a year but it can be done individually without class or training interruption once a month with the BFS Set-Rep System. How about getting a class average? Team or position average? Compare one year to the next. Will this year be the best in history? Top five or ten in any category. Other ideas include: charts, bulletin boards, or pictures; announcing achievements over the intercom or get media coverage; T-shirt awards, or individual certificates (the 300-pound club, for example.)<br><br>Measuring Speed<br><br>Is speed improvement more important than Bench Press improvement? If it is, measure it at least once a month. Record all times. Time forty-yard speed and during the winter you can time 20-yard speed indoors. Use all applicable ideas given in measuring strength.<br><br>Measuring Agility<br><br>Select one to three agility drills to measure but no more. The BFS Dot Drill is great because we have national standards. Your goal should be to let as many athletes as possible shine. A weak k