JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================8K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?$AS.>]Ƭ,0[DbWIZE36񏩬o–_B6<ާ\ރLnc,.I[L25c*6vԚOtN&|֨C52< \#clћxpT\~U_j1NyÜ+Ai`߀J85\:MuIsӅ6C;;)X>t>fc|^I5k.[K7O$VZ2wwh0mqz}UT3޼zI,L==} ZjsDɫAKȮԘ+Ӧ+7[{YpcSZΒ]NB葏|u)|E%-uKYwl`=yiI"Tny&谏lLh-JF%. PH\vMf:m qƑM,bxV-Ki! rrGSGv5]KbST|%Tfl0'?U; EEDc2&׷VBZ[ n8N9pGJկ./Y- LS--3jM"q4{~mv/ Z_M,Mm6S5oC5xnɥMKHoZ!'K+cZX٤(\ 56灕T 9=1nj:J-e\ƙ9sտR8DެOCJu:JְQ8'jI=249m!*8ymT&{d˙>f2ZL 튖o͸NwZXPʋ6хT37'Rd Otdѵa# qm*difX>x>6 ֽܯE-Z%1'ObRVhum0ɴl߃UzQEheZ梢n6CNh=bYC kCRľ [pqQm7sI=$XȲk6'{Hk4"?Nt7] H#LQ~݃0+#89UlwyeOM@ˤmWOޱZMqhD X/ /_ ;fwCƹ HV)?+]&duu)S U`4pdU?!23cA:gj鬊G"d|yc$ڌdh(N?Jxckٖ,[ A]#@8U%b|sm]u9@bz=z< " XMgj9#WҰdIHU8N?ld use between 95 and 135 pounds, while very strong, mature college athletes could use up to 185 pounds. The absolute max anyone should use is 40 percent of their parallel squat.<br><br>Sets & Reps and Progression<br><br>Do two sets of ten repetitions two times per week. Do not record this lift in the Set-Rep Logbook or the Record Card. Do not break records. Do not try to do a little more each week. Keep the poundage the same. This lift is used primarily as a stretchi