JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================cK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?yU3VmXWYbңh-y1\voS^(5Eסs;3,{k/'5BR4YU cjy;>IhV\ZR4}Jk!_OtvN Jr.VswȪ-meI"4#qqW\g.*͸xfp[XY'tؽ;ZzH7粁YT L^8gq1]LZ=@=r+6Ux^8Qn#'^k]::Vj}X(ruVcqXPSk)w<洧+2\*[NJؚ&UjTwi'u6&*l^)f l($KNG}+O:Y1|[%wI5=ӦkyIlҜgG54ohoM>ْ{eHܤȫ0gjzw$f@`J61],j5kxyӚK1oՉfF}*ꝳ",@ɬ sPZN"Yz?~HPm4ѯ&sMnb MyM\kn~dYUDZ]ܤZ"X/Lug(iL،(_2 J0,m~um2tă8WUG.yش ;IS\4naEٜ oZֺGҕMMɢfB\RZ2#(^;1+yp^k#v{y'{`O88<br>THE BFS DOT DRILL: This is a one-minute daily quick foot drill. The athletes use five different drills as a warm-up on a three-foot by two-foot area which consists of five dots like those on dice. We time and record best efforts. We are constantly striving to improve. We think it is a superior warm-up compared to jogging around a gym or track.<br><br>THE BFS 1-2-3-4 FLEXIBILITY PROGRAM: Others stretch to warm-up or to prevent injuries. We stretch for speed and jumping power and demand perfect technique to accomplish improvement in these areas. Our stretches have the