JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================eK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?#r|$SBtl%vt9 uCK9p#@۸{s̰̒8X y?έ Ύս i$Vk US1ؒ:Ca lDO@jȒK0E9?4׏QԺi:i6&kk+1\pc'ԓ(n4int}?*ïX4c8 u *;9ҊPi)& -JS,@C)>7?cVd>f/m/8iי쪸Y=ׇl%V/1r@ˇuyxuWN:WUđC!Nq\Ǹ+9ʌj%+qH8+OJoXCDʌpTltQ4",w@ֳkMlWQc#!*-OO,-)UDv׎M2dK3w<TE wL}`׮t{w4q(buzNc\,mC e޸KAH-^5#G(F_M6OO&N8 dz,ne[yrj/)? ہ-3r:TwGU9E٣Ww{V1-w(\=W궶qir2>ބWx+S!0CF̒r>}m k,IR9mRG=x{\d\[ChX}@O֢YΞVfRScnw7ԭ5HmAf_'ό|U'k};P$xMe3;I,kD< Wx].4X<{^R{.)E6ys9m#t - {u^co u_ý!_P\Dl>CUщ(6XXNxr|hehb,qMt $*FaoGJxKyXb}]cTJɷ6#m~_,a&Z#?Z²YIaF|匍q¸ xQ׵Ƃ'07Wuj6{][O88զhE>Y#^j:^hL~|ep6ڠDO!Ky<$4uۻzj$UЇDda מvz֝vww Gff]]&ː9Ē zgJ HOLUpU4M䍛JeHÒP6=*-$F 't3Lv>X&vm^\6>@~g^+l%e full picture. There were a number of mistakes that were made which prompted my decision to write this article. I certainly do not want anyone else to go through what Bill went through. <br><br>MISTAKE #1<br> <br>Bill did not get the BFS Total Program book or watch our video to really know how to do a Box Squat with correct technique. He never got to attend a BFS Clinic. Bill says he neglected correct technique but, in fact, he did not really know correct technique. <br><br><br>MISTAKE #2<br><br>Bill worked out in a public fitness gym. There were no teammates, no strength coach, no coach or no one around to help him do it right. Bill was on his own. Personal trainers at gyms are not likely to know how to Box Squat.<br><br>MISTAKE #3<br><br> Bill stated,  I used a padded bench, one that is used for multi-uses like dumbbell work. When I sat on the bench my legs were parallel. Bill should have used our BFS Squat Box. Athletes should do their first Box Squats at a height that is two inches above parallel. A parallel position on a bench is much more difficult to control and tough