JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================(K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?kmPWF)*8V!8ϵ;`>X w,BΣ ʻnSW)0 b'r$Wj}ݤM) Y^oGv*+Sޏݚ>85G.bdDQdɾЯ|;*鰃p ġ~y⢽X8{SLN)+Ii1a Oe<2`#b5 ]}[m{so ܒEL"DA}BN۰?Bm?TR?ös&1L%MĨp:槙Pqb\MWZnw};_Fr;ڢ*KwsF龇cgGP:74ks*=ԣup~\z-k*(. pagim3Xs4s bf/)#h՝ey+ؐ˞>թg0_5T@\UUUm+ vcSM?AkPrq]ۘO ퟥR) ERRJoح?41})R ?%-G5n;(bcQ(s\*ôIAEerstand and experience. For this reason, the Box Squat is the very first thing we do at clinics. Anyone can sit on a Box Squat and get into a perfect position using our simple technique guidelines. At our BFS clinics, we routinely take large groups of over 100 athletes, grades 7 through 12, boys and girls, and teach them how to do a perfect Box Squat in less than 10 minutes. This includes experiencing a perfect power line position.<br>Having learned these vital principles and position, the athletes can now move quickly and correctly to the Parallel Squat, Snatch, Trap/Hex Bar and Power Clean as well as any oth