JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================KK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?]cBVtPx&jc-!;Y'̃5 _Z$sH1Ú|)Kh5n##-/aKϠIg1*Ax5\M ;G$UIhm4s`^MDΠknHꬑUe? @-SnE`ZTU( $t`6r J+XjR|dk"? q:B =KOݽi^)#-A*(.R -f ێ.$5c]BO jj^"-ܪ2pOrݷPҵeK430~ sxv3cn$I >R^XUe0T+J˖Wx]*Vֹ {yj5 qmI@c&"K/chO`9,T 1ۑZ.$Ml.dx1:kSPƲ,w\7d$7xjf񅽤}t);En̍ jج2r7շkOmgu!B~5om!A y{dPG gV:dL_GL;N絈(^߉۹SUdg'ǚ9^Aʺa%%txӃ0L+?eDq_,$_]J"It|Ǘ*P,n+F:Cgx! pL2;jmCI[I.%&@ֺ߯ohXQdyYW\P ŕ, dӔ Bm.MW_jG4&A<ҽ:I+ָC%39t+ɴ&ul<br>3. You Must Do Straight Leg Deadlifts<br>The Straight Leg Deadlift (SLDL) is the key to quick speed. As flexibility and strength increase, so does speed. The SLDL strengthens and stretches the glutes and hamstrings at the same time, increasing overall speed. The SLDL can cut as much as two tenths off your forty time. <br>The important thing to remember with the SLDL is to not load up the bar and go for maxes. In fact, this lift isn t even recorded. Do not use any more than 40% of your squat max (most athletes only need 80 to 100 pounds). Do two sets of ten repetitions. Squat down and lift the bar as in the Deadlift. Once standing, you re ready to begin. Keeping the knees locked and in a controlled manner, lower the bar as far as possible, even as far as to touch the bar on the toes. It is very important to consi