JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================^K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?`Ӄ):`*yŠ"IXR5Y c J́Ε L*GzꇀucTrxZ(;vac85嶜V]7?g{Zf L#'5rܑj hS`Ua8XY\Vu(?:alZlI[r]cx rN9%c݁ZJn ( (Ld,vG|UR|KӲ3^&DנCotp{W81Uԋjb̼t-k c3zSR$hN)j RZvD20 z޺:8:OvߛiN:]3J!\ E+g$֑W=f8tJc`,w,uEe$}B%gl5rrV͓ .1H[Fk1ˀgΰ$M+])qgrEQgҮ4ej{ j$QޥIc1ŀx"`M>H8Vڵ[ ;OҝI}sǨY1^O:PI 4м- }4X-=+ln H$S 6ЕIPzy\ ]׌t ͌|ڛϿH~I$\jf#ַZTwUЖazEA ֶt9G+m.LibL\ڶ8exzSBhi$.р[}+rH8V^A;?:ò4p75ݷ I`\ԱDü_&Os+ A@ Mfub`}iاmS9and Power Cleans. We do them for speed and jumping power. <br><br>You may want to get our Safety Squat. It will tell you when you have hit True parallel. Spotters should also be active coaches and work with their teammates to get them to True parallel. Now, I don't care if you have been squatting all of your life. Be prepared to experience sore hamstrings and glutes when you start hitting that True position. But, that's good. That tells you that you're getting those speed and jumping muscles like never before.bsp; Therefore, Coach Brown took P.J. to train on a regular basis with Earl Bell, a former World Record Holder in the Pole Vault.&nbsp; For you track buffs, Earl also trains Jeff Hartwig who was the hottest American Vaulter&nbsp;this year both indoors and outdoors going consistently over 19 fee