JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================KK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?дӚ&+"0ORDϘVtFUa篰;YtpB7U[v5^[o)IeB{[Zx/AJ}=*a%(ܺ䕌 -(=xOA[((1_xS Xc=rxqӽk-[61ßʋ`Wt^3ҭYy UA$Dd4X ]"\++SP.pHW M% +]\JU wYz7+fYHj 懰#mtҽ%?_UӧuM}AVg`$Hq^RjٚocpAֱ32NsY>"lp>H)o_Xo9LT)?w̽_mrG(rY=oJn= $FΟOOS2-dzo^1ڝr8Cy 㹧m"Rb6rI'ҩ;ZF# _nxhf H SOOwDU(T,2GaimzYbamhBH11 從L%>FeUX{8bU/THU.f,PFgfcvxU&k q,26 z0Ui]8POJ4Y!]p>y-md9QnJoNӮOMR8cE=s}i ?AQ$c0ۓK)fR>P6+7Bbr2)r:iow]&Y/5!uZHVQRjk9,2sͷfX`thru+@y weight on his knees. This process works wonders in helping most athletes get into a perfect power position. <br>A small percentage of athletes will still not be ale to  feel the correct position. For these difficult cases, I have the athlete sit on a box or bench. See Photo #2. I can then mold them into a perfect position without too much trouble. With the most difficult athletes I will say,  Make your lower back good. Now make it bad. Now good again. I will repeat this if necessary. After the athlete can do it on the box, I have him stand upright and then go back to  hands on knees. Usually this works. If not, have him/her practice at home or assign a captain to make him/her great.<br><br>The next step after getting into a perfect power position is to assume a perfect Power Clean position. This transition is eay. All I have the athletes do is bring their hands from their knees to a position right outside their knees. The athletes pretend like they are holding o