JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================jK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?g\FؖL^'֡Ӂ 12)w`MSJG+,#fy5#iP-JM gN{zWkx%jVrj7Fi18ǵuJTa6=?M9!Jy']>hsYA1W,ocʘ5\ǜx9#OZɢfc39jz6W/3syjR}Mckt$Lec9ǽ^Kq*Dɸ}*=Nm9Fcb 1jG^@H1҄d;|4qSr{Ojzn}10L#v[2Pl=K!Jhh|#{׫Znf[ĭ36UpҖ"퍁iݕϛis""jjHQ4ouDtr,Nr:]īi8nsn+ϮIz|qGqÀynPw@ IRTUXw$%(kW : ^+;KlNtpeOIY8 Vb{A&N6!A\;L$ߑARմUluh'-F O͞x-mWgYAX~.QC=A ~gZmkkhFB gqsIOR^\>ƘzҎЬ'L0O=ierence and sometimes it actually hurt their performance. With Shot Putters, this increase made only a little difference. The downside was the tremendous stress on the body to make such gains and also the chance for injury. Often agility and speed would be lost. I learned their was a limit on the profitability of strength and weight gains. <br>By 1970, I had the elite performance standards which I felt were essential to success at the highest level for big men involved in football or track. These standards are still relevant over thirty years later and are as follows: Parallel Squat 600, Bench 400, Power Clean 350, Dead Lift 600, Forty 4.6, Vertical Jump 35 and Standing Long Jump 10-6. I figured a man with good, but not necessarily great athletic ability, who stood 6-5 could weigh 270 pounds and achieve the above performance standards. <br>I was a football strength coach at Oregon State ( 65), University of Oregon ( 67) and Brigham Young University ( 71- 73). This helped me fine tune elite standards with skill athletes. I coached at the high school level from 1967 to 1971. At Sehome High School in Bellingham, Washington, we had bunches of athletes who could Parallel Squat 400, Bench 300, Power Clean 250 and Dead Lift 500. We had fifty players run between 4.5 and 5.0 in the forty. These res