JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================dK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?[<6Qy枲k,hT|"L\[" I➭PZCCj84߽JЊ*vJ6 ٱ,61Ԛxz֒O<7HvEA^i*#d.+I cWiiA9=dt~n8{n=OMi7r}Ye$H<ɜZOӤcp +J9ܻ+lxAA#K&hN SX$ʌ4"&mzb˧e,YX:h4Ѓ֝+!P]>VmoZtC/JG$:+ "EmRT*Iҷ!rɿt ?KI)10 >@g'[μ6U]i2H/rsdRfo/$$@#F}{Wmv;ʼ J%3H[OzO@d:w8S9㷥!'=O)\VDmRs\ x2Z>X!Bx,%g>x( [`Fn9?9PhWF!03Î;M]WGXe!]&HA@`SvH秵&n_ۘu[UܧVDR+"gNHNӝ=!|;k=JeFA= VTP l!6s$Q[sMU3RM9l3Ȣ@.?sԣR*(mx`;SsGP)%'R8_EDԛI4AS<:EUQ qKj:48fRXq1Z^kc1P̫:mCnirD쑝{[{{Gkk#lM0kN' z+uŵ'6?w[i!euh%{ִg :y~H?J*#DrF°,Y6/%eGSm?CUY"HA k!I'֚J.G֮1R)bԳ:x.lTFY1dztwoҫ^ڋ LbH<])_711H.g'3Y nR3-]pCݏjeZerZ_jLdoTԟ=KL*GB?*y9c\J>fOyikvZNK0W _iӥ64ybp 8P:[qvr~u5PrFaR6 =+KfV6)?WA@+}5=2N7^8:>2 UYҭHsV?T #g$ΑoSaTO*wz7ިCoNLxjJ:S ngth increase, so does speed. The SLDL strengthens and stretches the glutes and hamstrings at the same time, increasing overall speed. The SLDL can cut as much as two tenths off your forty time. <br>The important thing to remember with the SLDL is to not load up the bar and go for maxes. In fact, this lift isn t even recorded. Do not use any more than 40% of your squat max (most athletes only need 80 to 100 pounds). Do two sets of ten repetitions. Squat down and lift the bar as in the Deadlift. Once standing, you re ready to begin. Keeping the knees locked and in a controlled manner, lower the bar as far a