JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================`K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?hB֖iQA(隚0?([ǯiϖ|nqTǘ-a-adBTlOHmE!TcrK +47Q㊩ŭ gi+?S5KhnAuw]mgwdqu\[Bdь8&7|L+0'vz%KTEn%" pp* 3^mB$H|2On bR;Vź%|3q[WPo?ܿg[iړZ_huVOOAֱRum$!BcfգwX J08|֨Mn3E Ƈ]eQc_w "6N2sֵ4溆fVl=0Oy1^awkeSU'a>_\78J  7AЊ>L/`o1OG͍pSڵ|1/|Q B@(ö TGQ6wڮkD$U)c~5|5O]]-,xtJwNj4--h?/tzxsyN-ǵC|RuJꥰ1ϯ>H%{UfF=jbD,P&ݜO~R,LWSHGN 5nRӐ-ܱ ғ)i=?U/%KI }k6z͔vmTb95;#T Pهҽ^bYT(<*lx;(͘;d g|wڼMNxɢ>rycV=\5;y9R};8Mn dӥy$c}|j-g$DH'ؚ˱fqM-GQſt6E⒊3Gx<j4ǒ4 ]^Owk 2.(qzWx3SoʛH?kà̝uzY1ĸ)ҹ$z*Isn&<:U`͑3-7; ^H׳1Y7t?߭s_q/rğq2KTI]g(rhCjZI*Un=iYiH"ER:^.LFS23ҹd~}bu-Dssc'DR&UƳɻ/n1сs\W;Y.%ߝmBA{)aRyҹ^8ot {k'+>~*Bk1tQfG>pUz1޺X+ZKnees that are in perfect (10) alignment will be straight from every position. Photo 1 shows an athlete in a perfect sitting position with his knees directly over his toes. In my clinics, I take a ruler and place the top end at the middle of an athlete s knee. The bottom of the ruler should be at the middle of the athlete s toes. If the ruler is inside or outside, the position is incorrect. <br>KNEES FORWARD<br>Sometimes beginning athletes squat with their knees too far forward, with the heels off the ground as shown in Photo 2. This puts too much pressure on the patella area, besides being absolutely ineffective. If the knees are past the tips of the toes, they are too far forward. To help correct this, use the partner system and practice squatting with the hips back and with the knees vertically as straight as possible as shown in Photo 3. Another great way to learn how to balance is to try a front squat wi