JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================0K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?贘a?/ `kf 6:F\r8gEyAdgb2z(~SO)b) %&e AY785ocޭ/O&l懾1$5.I@O&1 ;jq`vmksʦ=*LYA*bWV0`(C]5 ܇ s65Pv9=+?c›.A,R̲FC9h\\kFn <\4`tr4rh52>4Ui@2n]܎xQY9/TMfs7Wbcn^_Ǫ2n{Ω$Ĵ&"_Epyce99XidG s7_Q[~mDA]*7(ZߴV,onC.ySYħVs1[Vuݴ rd_*L\JNK:@TsYxi2z}+SUV5 PVg#1pP+kN*pj=FVk``0튚++a !zw$q| (WJ [ʕ&FFpF V.jA#g Y7wR|O&w쌝G#J)Ld㱺krN@iߢȹ88ȌVcU'׀j)5(wQKn 5 auxiliary exercises per workout session. Select only those exercises that will help you win in your particular sport. Generally do two sets of ten reps on each auxiliary and only record the most important auxiliaries in the BFS Set-Rep Log Book. The chart above gives an example of an auxiliary workout schedule.<br><br>Our BFS professional staff rated 100 different auxiliary exercises and came up with the auxiliary exercises listed above. They fit all sports very well. If you have a total of only 45 minutes of workout time, that means 15 minutes will be devoted to your Auxiliary Lifts. Hence, when five auxiliary exercises are done, you will have three minutes to do each one. Do