JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================`K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?iE0p!OJCAE%:eXk>4 AWRfoF;u`yGain%iCgp\]j Lǁ8<JMr%y _*=;t& 2 I\5.t絳GYXh0>{ie_\eq4iRW.>Ӧ5)'!w3]UD#VN8Tv\ePuyw|`w8 OJ ţ1%&6 =BּO&nB9 uQohHX1SR<ֈɛ>_^ܶ76>q$BQdog駹o ?}yĠ"=*F۟'jTRx 2L nzZ%=N'K>S=k;mx _ȧJI+@3v?CYVk cv鼽N/!V=JIDž[b%woKdPkK{1e` ZI!Hu輊KHѡr} g~ң<9H'܇@nk-u)?2kEb:=#KM*̱tw3ר6Awsx[쭼!*0zfѫ_-pKO548 r=*vVX$ʟ.\\Hn?,qMmj^#Ƅ`MaUF@IGpi=gF5uy\xYxIeB:By;U9MnF.=GuKHc !uzsQZ{[iJ<jS[JJ8=NRnXFM˪GMcMp⁏҉a6H"f/O_5cW h}ycLtٛS|V;}S悶G,km{A`Awq ljoS[ H^39j΋l^dF`I4 ո8eEF, that means 15 minutes will be devoted to your Auxiliary Lifts. Hence, when five auxiliary exercises are done, you will have three minutes to do each one. Do I will say,  Make your lower back good. Now make it bad. Now good again. I will repeat this if necessary. After the athlete can do it on the box, I have him stand upright and then go back to  hands on knees. Usually this works. If not, have him/her practice at home or assign a captain to make him/her great.<br><br>The next step after getting into a perfect power position is to assume a perfect Power Clean position. This transition is eay. All I have the athletes do is bring their hands from their knees to a position right outside their knees. The athletes pretend like they are holding ou2Z"F+2vQ+5Kx!,\sO\)<br>I did a BFS Clinic last June at Burroughs High School in Ridgecrest, California. Football coach, Jeff Steinberg, wanted his athletes