JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================pK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?pI *{Tqm (X``8?^`2=xToE" J# ե̥'{X )"4$I\kBA#7 ɼ:1Ht} <9,M)nTv/<ÌV3ȌU{ H dvE|i@n:R䑤ioCͷ k|ξfBa28B\VVΌ"d$;W[[KU)]'t8Үsu_-ENJrQaT;U!3xF`Ck+.N7A㟭i2CV7q`Y~3-,0Gᚧ*dg,\p!c2˷yxbnοHTqZA"dYbWAtؓEƞ9D>"̮r8:+VWÏ#]WK,-H~zm%}I~2XH2H27DINSvd($gHsҼĕ{ǍtU<_ q˘'Ɇ ׽"ͭ&Nb>mmvv_Y-wk3[m [p .E[2xj@Oz]kI6$$ٕR$B PzNK}6;(~ڸoʧQ^\qˎ; Nd6qp%(h>T$xc0N yBSϵɮ X%%'f(>i{W+qsz{uGj=Z0kL<)}š%w 7v{T?4qnP8A9<-~J.Bt^KY..fԞusϟCSek l 88@X#}Ӳ] \1;>U12"v|ĩPv^:&a`\c5Z7V^~UB$Kr9n uiՒ8"Hڕ pjMj+ԒoRQ/EgHhuR}NF8ګ/Ci< cp\dctX嵖!fsۨuc\҈lNb~IU)Ћλ% 9|V<#[i]iVR,K;¤czטizLJm{S&sVVb?LUW5mQ춷8/G)^`q&uH>~FzQ>s> FekGulmNHZmW R}=qXռ"䎚-Tj {@,6XMsHYSlqSjb馑ʼ?.<' ~k<+GeuѴ|fWTauVW̰qݚ0\aGTN5Mî+%QZ8Ͳ:f42Erݿ:*e0)Ì_WMKN Zu4f##$jP#ܔI<Z6( XXyKwbOrMu{衑X\H˜2v8,("O5lmer continued his Falcon legacy by rushing for 301 yards on 44 carries (for a 6.8 yards-per-carry average) and completing two of three passes for 70 yards, one that resulted in a touchdown. <br>  By measurement standards Leotis is short, but he plays big. His leadership ability certainly impresses me and he always puts the team first, says head coach Fisher DeBerry.  Palmer plays just as hard in practice as he does in a game. His toughness is tremendous; he's able to take a lick and bounce right back and he's able to give out a lot of licks. His position coach, Dean Campbell, adds,  Leotis Palmer may be the smartest player I have ever coached. His knowledge about the game of football rivals the coaches'. <br>At the heart of Palmer's character is his appreciation of his parents as role models.  They always do the best they can and they let me know that I can do anything if I trust in God and just believe that I can do it. <br>Mr. Intensity couldn't have a stronger foundation. six weeks. However, when plyometrics was combined with squatting, the increase was 10.7 centimeters! Can you see why plyometrics is an integral part of the BFS program?<br><br>The Father of Plyometrics<br><br>The exercise scientist regarded as the father of modern-day plyometrics is Professor Yuri Verkhoshansky, a brilliant Russian scientist who pioneered this type of training as a means of sports training to improve athletic performance. Verkhoshansky s first research study on plyometrics was published in 1964, but he had been researching the subject for several years before then as part of his post-doctoral work.<br><br>In recent years, Verkhoshansky