JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================rK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?uYRU0vblʰ*p*YGWfPrٓ掣Or-k[ Q^?ҫȿo:yo^ե藚\BKG, W*0vǰ`1 g|&)Gʲ"JC!c )p)]PG̻P&#h^Kry4cº-fH̊Xs U[>7ǟ,Ɯ] \j2Bn2' WkdG9#GofK;YrGi~'S$'d,GRQzH,kA-жVKvG6˃l)J2q՟ˆPqYr+dL/'rhdrrsV /nN-e?Du꺌|C CZ@ֳCu[5; eiN0zp*җ)'bx/]u{=feB" Ԉ]o5Rn.!q#a']pDhQ(Rd*'\ԫsj2)Eַlg{eH܅jpG0ӢS@@67O6ϰ^%'Ͷ܃=o[YHnaZVX /1I+lV#T!YV^9sNw-<3rȲޤHW {b;!F-Z9xȷ@!$66jqDbWkMҷ* Cp͍\)U8z[ AXmPg9/**XZtg_Si$"Tͱ ڟ`T8'AZF8b2ϨHd<*NmCʕE:ǭG$MjqlIcy6U*rEuGځf 2Mevb$c5/ϕ*pC ^!7ƵGE6=z-A0.~Rcco1Y(ʌ! =!% e#lY9=+dQ*ډ= t'Ve^<^$(]Ď) 6yUEׁ^/"3&ۛG>oojUQndCe@y+G,K ~[5xc;$?4èydY=Ӯ^XJq3g\j$sJ r}fiN&>ݠG|vOŶ֒mŢ"G%O1PcDͮ7]y}!߹`z+YuZt}¹A]o*RC9߇Ge˘#bG)mY;/9·$(rp|t{/c1Vįnp-"1?óbkH<SU)YƟ2%QXHsp9g8u.nv\OkGqle 6s=)alXDdT=e|Hf{oQELTq|V^_ImSecond, it is much easier to maintain a perfect squatting power position on a Box Squat when compared to a Parallel Squat. Thus, anyone can lift more weight safely which boosts confidence. For example, an athlete who struggles with 200 pounds on a Parallel Squat could most likely Box Squat 275 pounds or more with perfect form.<br>IV. Recovery Both In-Season and Off-Season: The Box Squat is truly amazing as far as quick reinsulin, which then takes fat to the fat cels and keeps the fat in the fat cells.<br><br>2. TRUE: About half of Black and Hispanic women are classified as obese. Whites and Asians are catching up. Thirty-three percV:jZ*.ψvhD( [8 48߯^N!M.E2ӟN]h7R_Ŵ` RVRƟjR'RRr3^K`During the off-season an athlete who Box Squats on Monday can enjoy a quality speed and plyometric workout on Tuesday. Thus, the Box Squa